Organic Roasted Seaweed Snack vs Seaweed Snacks Wasabi Flavour
Overall, Organic Roasted Seaweed Snack has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Organic Roasted Seaweed Snack
Seaweed Snacks Wasabi Flavour
Nutrition per 100 g
| Nutrient | Organic Roasted Seaweed Snac... | Seaweed Snacks Wasabi Flavou... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 270 kcal | 598 kcal |
| Fat | 31.5 g | 46.8 g |
| Saturated fat | 3.5 g | 3.7 g |
| Sugars | 0 g | 0 g |
| Salt | 12.5 g | 3.2 g |
| Fiber | 24.9 g | 1 g |
| Protein | 8.5 g | 19.6 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | Gluten, Milk, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Roasted Seaweed Snack has 55% fewer calories (270 kcal vs 598 kcal).
- Organic Roasted Seaweed Snack has 33% less fat (31.5 g vs 46.8 g).
- Seaweed Snacks Wasabi Flavour has 75% less salt (3.2 g vs 12.5 g).
- Organic Roasted Seaweed Snack has 96% more fiber (24.9 g vs 1 g).
- Seaweed Snacks Wasabi Flavour has 56% more protein (19.6 g vs 8.5 g).
- Only Seaweed Snacks Wasabi Flavour lists: Gluten, Milk, Soybeans.
Ingredients
Organic Roasted Seaweed Snack
Organic Seaweed, Organic Sunflower Oil, Organic Sesame Oil, Sea Salt
Seaweed Snacks Wasabi Flavour
Seaweed (Pyropia yezoensis)(52%), Canola oil, Wasabi Flavoured Seasoning 4%, Sesame oil. Contains: Sesame. Produced in a facility that also uses Egg, Wheat, Milk, Soybean.
FAQ
Which is healthier: Organic Roasted Seaweed Snack or Seaweed Snacks Wasabi Flavour?
Overall, Organic Roasted Seaweed Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Roasted Seaweed Snack has fewer calories: 270 kcal versus 598 kcal per 100 g.
Which has less sugar?
Organic Roasted Seaweed Snack has less sugar: 0 g versus 0 g per 100 g.