Organic Roasted Seaweed Snack vs Crispy Seaweed Thins
Overall, Organic Roasted Seaweed Snack has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Organic Roasted Seaweed Snac... | Crispy Seaweed Thins |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 270 kcal | 487 kcal |
| Fat | 31.5 g | 39 g |
| Saturated fat | 3.5 g | 5 g |
| Sugars | 0 g | 1.1 g |
| Salt | 12.5 g | 2.8 g |
| Fiber | 24.9 g | 19 g |
| Protein | 8.5 g | 18 g |
| Additives | 0 | 1 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Roasted Seaweed Snack has 44% fewer calories (270 kcal vs 487 kcal).
- Organic Roasted Seaweed Snack has 19% less fat (31.5 g vs 39 g).
- Organic Roasted Seaweed Snack has 29% less saturated fat (3.5 g vs 5 g).
- Organic Roasted Seaweed Snack has no sugar, while Crispy Seaweed Thins has 1.1 g.
- Crispy Seaweed Thins has 78% less salt (2.8 g vs 12.5 g).
- Organic Roasted Seaweed Snack has 24% more fiber (24.9 g vs 19 g).
- Crispy Seaweed Thins has 53% more protein (18 g vs 8.5 g).
- Crispy Seaweed Thins has the better Nutri-Score.
- Organic Roasted Seaweed Snack is less processed (lower NOVA group).
- Only Organic Roasted Seaweed Snack lists: Sesame seeds.
Ingredients
Organic Roasted Seaweed Snack
Organic Seaweed, Organic Sunflower Oil, Organic Sesame Oil, Sea Salt
Crispy Seaweed Thins
Seaweed (laver) (63%), corn oil, sriracha seasoning (maltodextrin, tomato powder, paprika powder, spirit vinegar extract powder, garlic powder, sugar, yeast extract, onion powder, salt, acidity regulator: citric acid; chilli powder, oregano, black pepper, lemon juice powder, rapeseed oil, chilli extract powder, natural flavouring, chilli extract), sesame od, sea salt Allergy advice: for allergens see ingredients in bold. May contain mustard and soya. Storage instructions:
FAQ
Which is healthier: Organic Roasted Seaweed Snack or Crispy Seaweed Thins?
Overall, Organic Roasted Seaweed Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Roasted Seaweed Snack has fewer calories: 270 kcal versus 487 kcal per 100 g.
Which has less sugar?
Organic Roasted Seaweed Snack has less sugar: 0 g versus 1.1 g per 100 g.