Organic Roasted Seaweed Snack vs Organic Roasted Seaweed Snack
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic Roasted Seaweed Snac... | Organic Roasted Seaweed Snac... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 588 kcal | 270 kcal |
| Fat | 58.8 g | 31.5 g |
| Saturated fat | 0 g | 3.5 g |
| Sugars | 0 g | 0 g |
| Salt | 3.3 g | 12.5 g |
| Fiber | 20.6 g | 24.9 g |
| Protein | 1 g | 8.5 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Roasted Seaweed Snack has 54% fewer calories (270 kcal vs 588 kcal).
- Organic Roasted Seaweed Snack has 46% less fat (31.5 g vs 58.8 g).
- Organic Roasted Seaweed Snack has no saturated fat, while Organic Roasted Seaweed Snack has 3.5 g.
- Organic Roasted Seaweed Snack has 73% less salt (3.3 g vs 12.5 g).
- Organic Roasted Seaweed Snack has 17% more fiber (24.9 g vs 20.6 g).
- Organic Roasted Seaweed Snack has 88% more protein (8.5 g vs 1 g).
- Organic Roasted Seaweed Snack has the better Nutri-Score.
Ingredients
Organic Roasted Seaweed Snack
Organic Seaweed, Organic Sunflower Oil, Organic Sesame Oil, Sea Salt, Organic Rosemary Extract
Organic Roasted Seaweed Snack
Organic Seaweed, Organic Sunflower Oil, Organic Sesame Oil, Sea Salt
FAQ
Which is healthier: Organic Roasted Seaweed Snack or Organic Roasted Seaweed Snack?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Roasted Seaweed Snack has fewer calories: 270 kcal versus 588 kcal per 100 g.
Which has less sugar?
Organic Roasted Seaweed Snack has less sugar: 0 g versus 0 g per 100 g.