Organic Roasted Seaweed Snack vs Crispy Seaweed Thins
Overall, Crispy Seaweed Thins has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Organic Roasted Seaweed Snac... | Crispy Seaweed Thins |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 588 kcal | 487 kcal |
| Fat | 58.8 g | 39 g |
| Saturated fat | 0 g | 5 g |
| Sugars | 0 g | 1.1 g |
| Salt | 3.3 g | 2.8 g |
| Fiber | 20.6 g | 19 g |
| Protein | 1 g | 18 g |
| Additives | 1 | 1 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Seaweed Thins has 17% fewer calories (487 kcal vs 588 kcal).
- Crispy Seaweed Thins has 34% less fat (39 g vs 58.8 g).
- Organic Roasted Seaweed Snack has no saturated fat, while Crispy Seaweed Thins has 5 g.
- Organic Roasted Seaweed Snack has no sugar, while Crispy Seaweed Thins has 1.1 g.
- Crispy Seaweed Thins has 15% less salt (2.8 g vs 3.3 g).
- Crispy Seaweed Thins has 94% more protein (18 g vs 1 g).
- Organic Roasted Seaweed Snack is less processed (lower NOVA group).
- Only Organic Roasted Seaweed Snack lists: Sesame seeds.
Ingredients
Organic Roasted Seaweed Snack
Organic Seaweed, Organic Sunflower Oil, Organic Sesame Oil, Sea Salt, Organic Rosemary Extract
Crispy Seaweed Thins
Seaweed (laver) (63%), corn oil, sriracha seasoning (maltodextrin, tomato powder, paprika powder, spirit vinegar extract powder, garlic powder, sugar, yeast extract, onion powder, salt, acidity regulator: citric acid; chilli powder, oregano, black pepper, lemon juice powder, rapeseed oil, chilli extract powder, natural flavouring, chilli extract), sesame od, sea salt Allergy advice: for allergens see ingredients in bold. May contain mustard and soya. Storage instructions:
FAQ
Which is healthier: Organic Roasted Seaweed Snack or Crispy Seaweed Thins?
Overall, Crispy Seaweed Thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Seaweed Thins has fewer calories: 487 kcal versus 588 kcal per 100 g.
Which has less sugar?
Organic Roasted Seaweed Snack has less sugar: 0 g versus 1.1 g per 100 g.