Seaweed thins vs Crispy Seaweed Thins
Overall, Seaweed thins has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Seaweed thins | Crispy Seaweed Thins |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 4 |
| Calories | 459 kcal | 487 kcal |
| Fat | 31 g | 39 g |
| Saturated fat | 4.5 g | 5 g |
| Sugars | 0.5 g | 1.1 g |
| Salt | 4.8 g | 2.8 g |
| Fiber | 24 g | 19 g |
| Protein | 28 g | 18 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seaweed thins has 21% less fat (31 g vs 39 g).
- Seaweed thins has 10% less saturated fat (4.5 g vs 5 g).
- Seaweed thins has 55% less sugar (0.5 g vs 1.1 g).
- Crispy Seaweed Thins has 42% less salt (2.8 g vs 4.8 g).
- Seaweed thins has 21% more fiber (24 g vs 19 g).
- Seaweed thins has 36% more protein (28 g vs 18 g).
- Crispy Seaweed Thins has the better Nutri-Score.
- Seaweed thins is less processed (lower NOVA group).
Ingredients
Seaweed thins
Seaweed (laver) (65%), olive oil, sea salt.
Crispy Seaweed Thins
Seaweed (laver) (63%), corn oil, sriracha seasoning (maltodextrin, tomato powder, paprika powder, spirit vinegar extract powder, garlic powder, sugar, yeast extract, onion powder, salt, acidity regulator: citric acid; chilli powder, oregano, black pepper, lemon juice powder, rapeseed oil, chilli extract powder, natural flavouring, chilli extract), sesame od, sea salt Allergy advice: for allergens see ingredients in bold. May contain mustard and soya. Storage instructions:
FAQ
Which is healthier: Seaweed thins or Crispy Seaweed Thins?
Overall, Seaweed thins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seaweed thins has fewer calories: 459 kcal versus 487 kcal per 100 g.
Which has less sugar?
Seaweed thins has less sugar: 0.5 g versus 1.1 g per 100 g.