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Crispy seeweed wasabi
Crispy seeweed wasabi by Itsu provides 448 kcal per 100 g, with 1.2 g of sugars and 32 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seaweed products category. Contains: mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 448 kcal | 22 kcal | 333 +34% | |
| Total fat | 27 g | 1.4 g | 2% | 20.2 +34% |
| Saturated fat | 4.2 g | 0.2 g | 1% | 2.2 +93% |
| Carbohydrates | 12 g | 0.6 g | 0% | 23.8 −49% |
| Total sugars | 1.2 g | 0.1 g | 3.1 −62% | |
| Added sugars | 0.1 g | 0 g | 0% | 1.4 −96% |
| Dietary fiber | 14 g | 0.7 g | 3% | 17.1 −18% |
| Protein | 32 g | 1.6 g | 3% | 14.5 +121% |
| Salt | 4.4 g | 0.2 g | 3.5 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 92 Seaweed products products on Foodmetria.
Compared with other seaweed products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seaweed laver) (65%), corn oil, sesame oil, sea salt, wasabi powder (salt, glucose, spice extracts (contains mustard), yeast extract powder, spinach powder, corn oil, wasabi stem powder)
- Allergens
- MustardSesame seeds
Product details
- Serving size
- 1 serving (5 g)
- Sold in
- United Kingdom
- Barcode
- 5060960661272
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crispy seeweed wasabi?
Crispy seeweed wasabi contains 448 kcal per 100 g and about 22 kcal per serving (1 serving (5 g)).
How much sugar is in Crispy seeweed wasabi?
Crispy seeweed wasabi has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crispy seeweed wasabi healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crispy seeweed wasabi contain?
According to the label data it contains: Mustard, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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