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食べて綺麗に 475/2014 x 100 itsu crispy seaweed thins sw
食べて綺麗に 475/2014 x 100 itsu crispy seaweed thins sw by Itsu provides 480 kcal per 100 g, with 10 g of sugars and 22 g of protein. That is 218% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seaweed products category. Contains: sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (5 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 480 kcal | 24 kcal | 333 +44% | |
| Total fat | 32 g | 1.6 g | 2% | 20.2 +58% |
| Saturated fat | 6 g | 0.3 g | 2% | 2.2 +176% |
| Carbohydrates | 10 g | 0.5 g | 0% | 23.8 −58% |
| Total sugars | 10 g | 0.5 g | 3.1 +218% | |
| Added sugars | 8.2 g | 0.4 g | 1% | 1.4 +473% |
| Dietary fiber | 26 g | 1.3 g | 5% | 17.1 +52% |
| Protein | 22 g | 1.1 g | 2% | 14.5 +52% |
| Salt | 2.8 g | 0.1 g | 3.5 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 92 Seaweed products products on Foodmetria.
Compared with other seaweed products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Seaweed (laver) (65%), corn oil, sesame oil, sweet soy seasoning (sugar, salt, corn starch, garlic powder, onion powder, soy sauce powder (soya beans, maltodextrin, salt), sea sall Allergy advice:
- Allergens
- Sesame seedsSoybeans
Product details
- Serving size
- 1 portion (5 g)
- Labels & certifications
- VegetarianVeganGreen Dot
- Sold in
- United Kingdom
- Barcode
- 5060960661395
Prices reported by shoppers
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Recipe & label changes
-
September 29, 2026
- Nutri-Score: d → e
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in 食べて綺麗に 475/2014 x 100 itsu crispy seaweed thins sw?
食べて綺麗に 475/2014 x 100 itsu crispy seaweed thins sw contains 480 kcal per 100 g and about 24 kcal per serving (1 portion (5 g)).
How much sugar is in 食べて綺麗に 475/2014 x 100 itsu crispy seaweed thins sw?
食べて綺麗に 475/2014 x 100 itsu crispy seaweed thins sw has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is 食べて綺麗に 475/2014 x 100 itsu crispy seaweed thins sw healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is 食べて綺麗に 475/2014 x 100 itsu crispy seaweed thins sw vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does 食べて綺麗に 475/2014 x 100 itsu crispy seaweed thins sw contain?
According to the label data it contains: Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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