Top 10 · Updated October 2026

Highest-Protein Seaweed Products

Seaweed products: typically 14 g of protein per 100 g (median of 85 products). The seaweed products with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 68 seaweed products with complete data.

  1. 1 Bio Chlorella

    Bio Chlorella

    KOPP Vital · 200g
    b 367 kcal 11 g sugar 58 g protein 7.8 g fat

    Also: No additives

  2. 2 Seaweed

    Seaweed

    d 500 kcal 0 g sugar 50 g protein 50 g fat

    Also: Vegan · Vegetarian

  3. 3 Sushi Nori 11g Blue Dragon

    Sushi Nori 11g Blue Dragon

    Blue Dragon · 11 g
    b NOVA 1 348 kcal 6.2 g sugar 46.1 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Extra sheet

    Extra sheet

    Tao Kae Noi · 16 g
    d NOVA 3 351 kcal 3.7 g sugar 44 g protein 5 g fat

    Also: Palm oil free · No additives

  5. 5 Sushi Nori

    Sushi Nori

    Asia Flavours · 16 g
    b NOVA 1 353 kcal 0 g sugar 43 g protein 2.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Confit d'Algues

    Confit d'Algues

    Morbih Algues
    e NOVA 3 327 kcal 25 g sugar 35 g protein 8.8 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Crispy seeweed wasabi

    Crispy seeweed wasabi

    Itsu
    e NOVA 4 448 kcal 1.2 g sugar 32 g protein 27 g fat

    Also: Palm oil free · No additives

  8. 8 Crispy seaweed thins wasabi

    Crispy seaweed thins wasabi

    Itsu · 15 g
    e NOVA 4 448 kcal 1.2 g sugar 32 g protein 27 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Organic Roasted Seaweed Snack

    Organic Roasted Seaweed Snack

    Kirkland Signature · 10 x 17 g
    d NOVA 3 588 kcal 0 g sugar 29.4 g protein 44.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Roasted Seaweed

    Roasted Seaweed

    Ceres Organics · 5 g
    d 488 kcal 0 g sugar 28 g protein 34 g fat

How we built this list

We ranked all published seaweed products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More seaweed products rankings