Sushi Nori 11g Blue Dragon vs Crispy seeweed wasabi
Overall, Sushi Nori 11g Blue Dragon has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sushi Nori 11g Blue Dragon | Crispy seeweed wasabi |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 1 | 4 |
| Calories | 348 kcal | 448 kcal |
| Fat | 0.1 g | 27 g |
| Saturated fat | 0.1 g | 4.2 g |
| Sugars | 6.2 g | 1.2 g |
| Salt | 1.5 g | 4.4 g |
| Fiber | 41.4 g | 14 g |
| Protein | 46.1 g | 32 g |
| Additives | 0 | 0 |
| Allergens | None listed | Mustard, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sushi Nori 11g Blue Dragon has 22% fewer calories (348 kcal vs 448 kcal).
- Sushi Nori 11g Blue Dragon has 100% less fat (0.1 g vs 27 g).
- Sushi Nori 11g Blue Dragon has 98% less saturated fat (0.1 g vs 4.2 g).
- Crispy seeweed wasabi has 81% less sugar (1.2 g vs 6.2 g).
- Sushi Nori 11g Blue Dragon has 66% less salt (1.5 g vs 4.4 g).
- Sushi Nori 11g Blue Dragon has 66% more fiber (41.4 g vs 14 g).
- Sushi Nori 11g Blue Dragon has 31% more protein (46.1 g vs 32 g).
- Sushi Nori 11g Blue Dragon has the better Nutri-Score.
- Sushi Nori 11g Blue Dragon is less processed (lower NOVA group).
- Only Crispy seeweed wasabi lists: Mustard, Sesame seeds.
Ingredients
Sushi Nori 11g Blue Dragon
Roasted seaweed (100%)
Crispy seeweed wasabi
Seaweed laver) (65%), corn oil, sesame oil, sea salt, wasabi powder (salt, glucose, spice extracts (contains mustard), yeast extract powder, spinach powder, corn oil, wasabi stem powder)
FAQ
Which is healthier: Sushi Nori 11g Blue Dragon or Crispy seeweed wasabi?
Overall, Sushi Nori 11g Blue Dragon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sushi Nori 11g Blue Dragon has fewer calories: 348 kcal versus 448 kcal per 100 g.
Which has less sugar?
Crispy seeweed wasabi has less sugar: 1.2 g versus 6.2 g per 100 g.