Sushi Nori 11g Blue Dragon vs Crispy Seaweed Thins
Overall, Sushi Nori 11g Blue Dragon has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sushi Nori 11g Blue Dragon | Crispy Seaweed Thins |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 1 | 4 |
| Calories | 348 kcal | 487 kcal |
| Fat | 0.1 g | 39 g |
| Saturated fat | 0.1 g | 5 g |
| Sugars | 6.2 g | 1.1 g |
| Salt | 1.5 g | 2.8 g |
| Fiber | 41.4 g | 19 g |
| Protein | 46.1 g | 18 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sushi Nori 11g Blue Dragon has 29% fewer calories (348 kcal vs 487 kcal).
- Sushi Nori 11g Blue Dragon has 100% less fat (0.1 g vs 39 g).
- Sushi Nori 11g Blue Dragon has 98% less saturated fat (0.1 g vs 5 g).
- Crispy Seaweed Thins has 82% less sugar (1.1 g vs 6.2 g).
- Sushi Nori 11g Blue Dragon has 46% less salt (1.5 g vs 2.8 g).
- Sushi Nori 11g Blue Dragon has 54% more fiber (41.4 g vs 19 g).
- Sushi Nori 11g Blue Dragon has 61% more protein (46.1 g vs 18 g).
- Sushi Nori 11g Blue Dragon has the better Nutri-Score.
- Sushi Nori 11g Blue Dragon is less processed (lower NOVA group).
Ingredients
Sushi Nori 11g Blue Dragon
Roasted seaweed (100%)
Crispy Seaweed Thins
Seaweed (laver) (63%), corn oil, sriracha seasoning (maltodextrin, tomato powder, paprika powder, spirit vinegar extract powder, garlic powder, sugar, yeast extract, onion powder, salt, acidity regulator: citric acid; chilli powder, oregano, black pepper, lemon juice powder, rapeseed oil, chilli extract powder, natural flavouring, chilli extract), sesame od, sea salt Allergy advice: for allergens see ingredients in bold. May contain mustard and soya. Storage instructions:
FAQ
Which is healthier: Sushi Nori 11g Blue Dragon or Crispy Seaweed Thins?
Overall, Sushi Nori 11g Blue Dragon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sushi Nori 11g Blue Dragon has fewer calories: 348 kcal versus 487 kcal per 100 g.
Which has less sugar?
Crispy Seaweed Thins has less sugar: 1.1 g versus 6.2 g per 100 g.