Organic Roasted Seaweed Snack vs Seaweed thins
Overall, Organic Roasted Seaweed Snack has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Roasted Seaweed Snac... | Seaweed thins |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 270 kcal | 459 kcal |
| Fat | 31.5 g | 31 g |
| Saturated fat | 3.5 g | 4.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 12.5 g | 4.8 g |
| Fiber | 24.9 g | 24 g |
| Protein | 8.5 g | 28 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Roasted Seaweed Snack has 41% fewer calories (270 kcal vs 459 kcal).
- Organic Roasted Seaweed Snack has 22% less saturated fat (3.5 g vs 4.5 g).
- Organic Roasted Seaweed Snack has no sugar, while Seaweed thins has 0.5 g.
- Seaweed thins has 62% less salt (4.8 g vs 12.5 g).
- Seaweed thins has 70% more protein (28 g vs 8.5 g).
- Only Organic Roasted Seaweed Snack lists: Sesame seeds.
Ingredients
Organic Roasted Seaweed Snack
Organic Seaweed, Organic Sunflower Oil, Organic Sesame Oil, Sea Salt
Seaweed thins
Seaweed (laver) (65%), olive oil, sea salt.
FAQ
Which is healthier: Organic Roasted Seaweed Snack or Seaweed thins?
Overall, Organic Roasted Seaweed Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Roasted Seaweed Snack has fewer calories: 270 kcal versus 459 kcal per 100 g.
Which has less sugar?
Organic Roasted Seaweed Snack has less sugar: 0 g versus 0.5 g per 100 g.