Organic Roasted Seaweed Snack vs Seaweed thins
Overall, Organic Roasted Seaweed Snack has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Organic Roasted Seaweed Snac... | Seaweed thins |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 588 kcal | 459 kcal |
| Fat | 58.8 g | 31 g |
| Saturated fat | 0 g | 4.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 3.3 g | 4.8 g |
| Fiber | 20.6 g | 24 g |
| Protein | 1 g | 28 g |
| Additives | 1 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Seaweed thins has 22% fewer calories (459 kcal vs 588 kcal).
- Seaweed thins has 47% less fat (31 g vs 58.8 g).
- Organic Roasted Seaweed Snack has no saturated fat, while Seaweed thins has 4.5 g.
- Organic Roasted Seaweed Snack has no sugar, while Seaweed thins has 0.5 g.
- Organic Roasted Seaweed Snack has 31% less salt (3.3 g vs 4.8 g).
- Seaweed thins has 14% more fiber (24 g vs 20.6 g).
- Seaweed thins has 96% more protein (28 g vs 1 g).
- Organic Roasted Seaweed Snack has the better Nutri-Score.
- Only Organic Roasted Seaweed Snack lists: Sesame seeds.
Ingredients
Organic Roasted Seaweed Snack
Organic Seaweed, Organic Sunflower Oil, Organic Sesame Oil, Sea Salt, Organic Rosemary Extract
Seaweed thins
Seaweed (laver) (65%), olive oil, sea salt.
FAQ
Which is healthier: Organic Roasted Seaweed Snack or Seaweed thins?
Overall, Organic Roasted Seaweed Snack has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Seaweed thins has fewer calories: 459 kcal versus 588 kcal per 100 g.
Which has less sugar?
Organic Roasted Seaweed Snack has less sugar: 0 g versus 0.5 g per 100 g.