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Scottish Seeded Oatcakes
Scottish Seeded Oatcakes by M&S Food provides 481 kcal per 100 g, with 4.6 g of sugars and 12.1 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crackers category and comes in a 200g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 481 kcal | 60 kcal | 437 +10% | |
| Total fat | 22.2 g | 2.8 g | 4% | 21.5 |
| Saturated fat | 4.3 g | 0.5 g | 3% | 5.4 −21% |
| Carbohydrates | 54.4 g | 6.8 g | 2% | 61.2 −11% |
| Total sugars | 4.6 g | 0.6 g | 7.4 −38% | |
| Added sugars | 0 g | 0 g | 0% | 4.3 −100% |
| Dietary fiber | 7.7 g | 1 g | 4% | 6.1 +27% |
| Protein | 12.1 g | 1.5 g | 3% | 13 −7% |
| Salt | 1 g | 0.1 g | 1.6 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 392 Crackers products on Foodmetria.
Compared with other crackers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
• Oatmeal (68%) Sunflower Oil Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Palm Oil Sunflower Seeds (4%). Pumpkin Seeds (4%) Sugar Brown Linseed Sea Salt Raising Agent: Sodium Bicarbonate.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 12.5 g
- Sold in
- United Kingdom
- Barcode
- 29406005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Scottish Seeded Oatcakes?
Scottish Seeded Oatcakes contains 481 kcal per 100 g and about 60 kcal per serving (12.5 g).
How much sugar is in Scottish Seeded Oatcakes?
Scottish Seeded Oatcakes has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Scottish Seeded Oatcakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Scottish Seeded Oatcakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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