Schouderham
Schouderham by Albert heijn provides 106 kcal per 100 g, with 0.1 g of sugars and 15 g of protein. That is 85% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the White hams category and comes in a 250 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 19 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 20 kcal | 131 −19% | |
| Total fat | 2.3 g | 0.4 g | 1% | 5.2 −56% |
| Saturated fat | 2.6 g | 0.5 g | 3% | 1.9 +36% |
| Carbohydrates | 6 g | 1.1 g | 0% | 1.1 +447% |
| Total sugars | 0.1 g | 0 g | 0.7 −85% | |
| Added sugars | 0.2 g | 0 g | 0% | 1.8 −92% |
| Dietary fiber | 0.1 g | 0 g | 0% | 0.3 −65% |
| Protein | 15 g | 2.9 g | 6% | 20 −25% |
| Salt | 0.6 g | 0.1 g | 2.1 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6382 White hams products on Foodmetria.
Compared with other white hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
74% varkensvleesª, water, aardappelzetmeel, zuurteregelaar (kaliumacetaten [E261], kaliumlactaat [E326]), zout, natuurlijk aroma, glucosestroop, aroma, inuline, stabilisator (carrageen [E407], verwerkt eucheuma-wier [E407a], difosfaten [E450], trifosfaten [E451], polyfosfaten [E452]), conserveermiddel (natriumnitriet [E250]), antioxidant (natriumascorbaat [E301]), varkensgelatine, rook. ªBeter Leven keurmerk 1 ster. Waarvan toegevoegde suikers 0.9g per 100 gram en waarvan toegevoegd zout 1.80g per 100 gram
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 gram
- Serving size
- 19 gram
- Sold in
- Netherlands
- Barcode
- 8710400664680
Prices reported by shoppers
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Recipe & label changes
-
September 22, 2026
- Pack size: 250 g → 250 gram
- Saturated fat: — → 2.59
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Schouderham?
Schouderham contains 106 kcal per 100 g and about 20 kcal per serving (19 gram).
How much sugar is in Schouderham?
Schouderham has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Schouderham healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Schouderham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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