Say cheese crackers
Say cheese crackers by Van's provides 467 kcal per 100 g, with 6.7 g of sugars and 10 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 Crackers (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 467 kcal | 140 kcal | 449 | |
| Total fat | 16.7 g | 5 g | 6% | 18.1 −8% |
| Saturated fat | 3.3 g | 1 g | 5% | 4.9 −32% |
| Carbohydrates | 66.7 g | 20 g | 7% | 59.9 +11% |
| Total sugars | 6.7 g | 2 g | 4.8 +40% | |
| Added sugarsUSDA | 3.3 g | 1 g | 2% | 2.3 +41% |
| Dietary fiber | 6.7 g | 2 g | 7% | 4.7 +43% |
| Protein | 10 g | 3 g | 6% | 10.2 |
| Salt | 1.9 g | 0.6 g | 1.9 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
(that we are proud of!) van's gluten free whole grain blend (oats, brown rice flour, millet, quinoa, amaranth), non-gmo expeller pressed sunflower and/or safflower oil, potato starch, cheddar cheese blend (cheddar cheese [cultured milk, salt, enzymes], whey, buttermilk, salt, disodium phosphate), rice flour, brown sugar, yeast extract, salt, sesame seeds, sunflower lecithin, spices, natural flavors, beta carotene (for color), citric acid, annatto extract (for color), mixed tocopherols for freshness.
- Allergens
- GlutenMilkSesame seeds
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30 Crackers (30 g)
- Sold in
- United States
- Barcode
- 0089947803301
Prices reported by shoppers
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Frequently asked questions
How many calories are in Say cheese crackers?
Say cheese crackers contains 467 kcal per 100 g and about 140 kcal per serving (30 Crackers (30 g)).
How much sugar is in Say cheese crackers?
Say cheese crackers has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Say cheese crackers healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Say cheese crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Say cheese crackers contain?
According to the label data it contains: Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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