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Sausage egg and cheese muffin
Sausage egg and cheese muffin by Circle K provides 281 kcal per 100 g, with 1.3 g of sugars and 9.8 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches filled with cold cuts category and comes in a 1 pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 281 kcal | 260 +8% |
| Total fat | 19 g | 13.3 +43% |
| Saturated fat | 6.5 g | 3.6 +79% |
| Carbohydrates | 16.3 g | 23.7 −31% |
| Total sugars | 1.3 g | 2.4 −46% |
| Added sugars | 0 g | 1.5 −100% |
| Protein | 9.8 g | 10.7 −8% |
| Salt | 1.3 g | 1.6 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Sandwiches filled with cold cuts products on Foodmetria.
Compared with other sandwiches filled with cold cuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour. Niacin, Reduc. each of the following: Cornmeal, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbona Cornstarch, Monocalcium Phosphate), Potato Flour, Distilled Vinegar, Salt, Calcium Propionate, Wh Gluten, Monoglycerides, Propionic Acid, Phosphoric Acid, Fumaric Acid, Hydrogenated Soybean O Non-GMO Soybean Oil, Potassium Sorbate, Mineral Oil, (Processing Aid), Non-Fat Dry Milk. Fried E Starch, Black Pepper, Salt, Natural Butter Flavor, Cellulose Gum, Xanthan Gum, Citric Acid, EDT. Sausage Patty: Pork, Water, Contains 2% or less of: Salt, Spices, Detrose, Monosodium Glutamate, Sodium Phosphates, BHT, Citric Acid, Caramel Color. Pasteurized P cess Cheddar en Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (eservative), Vegetable Color (Annatto and Paprika Extract), Enzymes. CONTAINS: WHEAT, MILK GG, SOY. PROUDLY
- Allergens
- GlutenMilkSoybeans
Additives 20
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1
- Sold in
- United States
- Barcode
- 0041282928576
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sausage egg and cheese muffin?
Sausage egg and cheese muffin contains 281 kcal per 100 g.
How much sugar is in Sausage egg and cheese muffin?
Sausage egg and cheese muffin has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sausage egg and cheese muffin healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sausage egg and cheese muffin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sausage egg and cheese muffin contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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