Top 10 · Updated October 2026

Highest-Protein Sandwiches Filled With Cold Cuts

Sandwiches filled with cold cuts: typically 10 g of protein per 100 g (median of 73 products). The sandwiches filled with cold cuts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 69 sandwiches filled with cold cuts with complete data.

1

Boerenham

Delhaize · 128

NOVA 3 159 kcal 0 g sugar 27 g protein 9.1 g fat

Also: Palm oil free
2

Runderrookvlees lichtgezouten

Albert heijn · 100 g

110 kcal 0.3 g sugar 23 g protein 2 g fat
3

Roast Beef & Cheddar Sub

Marketside · 14 oz

d 210 kcal 1.8 g sugar 15.6 g protein 7.3 g fat
4

Rosca Serrana

Hacendado

d NOVA 4 259 kcal 1.5 g sugar 15.5 g protein 8.2 g fat
5

Smoked Ham & Farmhouse Cheddar

M&S · 210g

a NOVA 4 257 kcal 1.8 g sugar 15.2 g protein 11.6 g fat
6

Club sandwich salami

Migros

e NOVA 4 364 kcal 3.5 g sugar 14 g protein 18 g fat
7

Italian Sub Sandwich

Crafted Market by meijer · 9.5 g

e NOVA 4 289 kcal 3 g sugar 13.3 g protein 14.1 g fat
8

Salami-Käse-Sandwich

Netto MD · 185 g

d NOVA 4 326 kcal 2.5 g sugar 13.3 g protein 21.9 g fat

Also: Palm oil free
9

Club Jambon Emmental Beurre

SNCF · 165 g

d 360 kcal 1.4 g sugar 13 g protein 25 g fat
10

Deli Meats Sandwich

Marks & Spencers

d 271 kcal 1.6 g sugar 13 g protein 14.4 g fat

How we built this list

We ranked all published sandwiches filled with cold cuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sandwiches filled with cold cuts rankings

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