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Smoked Ham & Farmhouse Cheddar
Smoked Ham & Farmhouse Cheddar by M&S provides 257 kcal per 100 g, with 1.8 g of sugars and 15.2 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches filled with cold cuts category and comes in a 210g pack. Contains: eggs, gluten, milk, mustard, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 210g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 257 kcal | 540 kcal | 260 | |
| Total fat | 11.6 g | 24.4 g | 31% | 13.3 −12% |
| Saturated fat | 5.7 g | 12 g | 60% | 3.6 +56% |
| Carbohydrates | 21.8 g | 45.8 g | 17% | 23.7 −8% |
| Total sugars | 1.8 g | 3.8 g | 2.4 −26% | |
| Dietary fiber | 2.2 g | 4.6 g | 16% | 1.9 +14% |
| Protein | 15.2 g | 31.9 g | 64% | 10.7 +42% |
| Salt | 1.4 g | 3 g | 1.6 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Sandwiches filled with cold cuts products on Foodmetria. Values are for the prepared product.
Compared with other sandwiches filled with cold cuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Smoked British Ham (23%) (Pork (made with 115g of Raw Pork per 100g of Cooked Ham) Curing Salt (Salt Preservative: Sodium Nitrite) Demerara Sugar. Antioxidant: E301) Water Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Farmhouse Cheddar Cheese (Milk) (18%), Durum Wheat Semolina (contains Gluten), Full Fat Soft Cheese (Milk)][,Rapeseed Oil, Wheat Fibre (contains Gluten), Dried Wheat Gluten, Dried Fermented Wheatflour (contains Gluten), Salt, Dried Milk, Yeast (Yeast Vitamin D Yeast), Pasteurised Egg Yolk, Cornflour, Invert Sugar Syrup, Dried Egg, Emulsifier: E471, E472e, E470a, White Wine Vinegar, Palm Fat, Cracked Black Pepper ,Concentrated Lemon Juice, Mustard Extract, Flour Treatment Agent: Ascorbic Acid, Acidity Regulator: Acetic Acid, Natural Colour: Paprika Extract, Wheat Starch (contains Gluten).
- Allergens
- EggsGlutenMilkMustardPork
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 210g
- Serving size
- 210g
- Sold in
- United Kingdom
- Barcode
- 29421039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Smoked Ham & Farmhouse Cheddar?
Smoked Ham & Farmhouse Cheddar contains 257 kcal per 100 g and about 540 kcal per serving (210g).
How much sugar is in Smoked Ham & Farmhouse Cheddar?
Smoked Ham & Farmhouse Cheddar has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Smoked Ham & Farmhouse Cheddar healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Smoked Ham & Farmhouse Cheddar vegan?
Based on its ingredient list, it is not vegan.
What allergens does Smoked Ham & Farmhouse Cheddar contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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