Top 10 · Updated October 2026

Lowest-Calorie Sandwiches Filled With Cold Cuts

The 10 lightest sandwiches filled with cold cuts products on this list range from 72.2 to 210 kcal per 100 g. The sandwiches filled with cold cuts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 69 sandwiches filled with cold cuts with complete data.

  1. 1 Jajko, szynka, ogórek

    Jajko, szynka, ogórek

    Tomcio Paluch
    72 kcal 1 g sugar 4.2 g protein 5.6 g fat
  2. 2 Runderrookvlees lichtgezouten

    Runderrookvlees lichtgezouten

    Albert heijn · 100 g
    110 kcal 0.3 g sugar 23 g protein 2 g fat
  3. 3 Baguette mit Pastrami groß

    Baguette mit Pastrami groß

    Billa Freshy · 240 g
    c NOVA 4 135 kcal 1.4 g sugar 8.3 g protein 1.6 g fat
  4. 4 Boerenham

    Boerenham

    Delhaize · 128
    NOVA 3 159 kcal 0 g sugar 27 g protein 9.1 g fat

    Also: Palm oil free

  5. 5 Maxi Club Halal Blanc de Poulet Crudités & sauce mayonnaise allégée

    Maxi Club Halal Blanc de Poulet Crudités & sauce mayonnaise allégée

    Carrefour · 200 g
    c NOVA 4 177 kcal 3.3 g sugar 8.3 g protein 4.8 g fat
  6. 6 Hello Sandwich Pute & Ei

    Hello Sandwich Pute & Ei

    Hello Sandwich · 185g
    c NOVA 4 188 kcal 2.6 g sugar 10.3 g protein 7.7 g fat

    Also: Palm oil free

  7. 7 Hespenworst

    Hespenworst

    Boni · 200 g
    d NOVA 4 189 kcal 0.9 g sugar 12 g protein 14 g fat
  8. 8 Egg & Cress on Malted Brown Bread

    Egg & Cress on Malted Brown Bread

    Munch · 2 sandwiches
    b NOVA 4 200 kcal 2.6 g sugar 9.6 g protein 5 g fat

    Also: Vegetarian

  9. 9 Kanapka Trójkąt Pastrami

    Kanapka Trójkąt Pastrami

    Tomcio Paluch · 195g
    d NOVA 4 203 kcal 3.6 g sugar 9.3 g protein 8.9 g fat
  10. 10 Roast Beef & Cheddar Sub

    Roast Beef & Cheddar Sub

    Marketside · 14 oz
    d 210 kcal 1.8 g sugar 15.6 g protein 7.3 g fat

How we built this list

We ranked all published sandwiches filled with cold cuts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sandwiches filled with cold cuts rankings

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