Italian Sub Sandwich

Bad nutritional quality
Ultra-processed food
Green-Score
d
Environmental impact estimate

Italian Sub Sandwich by Crafted Market by meijer provides 289 kcal per 100 g, with 3 g of sugars and 13.3 g of protein. That is 22% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches filled with cold cuts category and comes in a 9.5 g pack. Contains: beef, gluten, milk, pork, soybeans.

Nutrient levels per 100 g

Fat
14.1 g · Moderate
Saturated fat
5.9 g · High
Sugars
3 g · Low
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 135g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 289 kcal 390 kcal 260 +11%
Total fat 14.1 g 19 g 24% 13.3 +6%
Saturated fat 5.9 g 8 g 40% 3.6 +62%
Carbohydrates 21 g 28.3 g 10% 23.7 −11%
Total sugars 3 g 4 g 2.4 +22%
Added sugars 2.2 g 3 g 6% 1.5 +50%
Dietary fiber 0.7 g 1 g 4% 1.9 −62%
Protein 13.3 g 18 g 36% 10.7 +25%
Salt 2.4 g 3.3 g 1.6 +47%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 75 Sandwiches filled with cold cuts products on Foodmetria.

Compared with other sandwiches filled with cold cuts

Calories higher 33%
Sugars higher 37%
Salt higher 3%
Saturated fat higher 15%
Protein top 10%
Fiber top 87%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHITE SUB BUN (ENRICHED WHEAT FLOUR, WATER, MALTED BARLEY FLOUR, PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS, DOUGH ENZYME, MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS, SILICON DIOXIDE, SOYBEAN OIL, YEAST, WHEAT GLUTEN), HONEY HAM AND WATER PRODUCT (WATER, HONEY, SALT, MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALAMI (PORK, BEEF, SALT, WATER, DEXTROSE, SPICES, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM ASCORBATE, GARLIC POWDER, SODIUM NITRITE, BHT, TBHQ, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PROVOLONE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).

Contains palm oilNot veganNot vegetarian
Allergens
BeefGlutenMilkPorkSoybeans

Additives 8

High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
9.5 g
Serving size
135g
Sold in
United States
Barcode
0708820379428

Prices reported by shoppers

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Frequently asked questions

How many calories are in Italian Sub Sandwich?

Italian Sub Sandwich contains 289 kcal per 100 g and about 390 kcal per serving (135g).

How much sugar is in Italian Sub Sandwich?

Italian Sub Sandwich has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Italian Sub Sandwich healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Italian Sub Sandwich vegan?

Based on its ingredient list, it is not vegan.

What allergens does Italian Sub Sandwich contain?

According to the label data it contains: Beef, Gluten, Milk, Pork, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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