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Sauerkraut
Sauerkraut
Sauerkraut by Freshona provides 27 kcal per 100 g, with 1.3 g of sugars and 1.4 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts without garnish category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 27 kcal | 34 kcal | 33 −18% | |
| Total fat | 0.5 g | 0.6 g | 1% | 1.1 −56% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.4 −73% |
| Carbohydrates | 2.7 g | 3.4 g | 1% | 2.9 −6% |
| Total sugars | 1.3 g | 1.6 g | 1.6 −20% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1.3 g | 1.6 g | 6% | 2.8 −54% |
| Protein | 1.4 g | 1.8 g | 4% | 1.2 +14% |
| Salt | 1 g | 1.2 g | 1.2 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Sauerkrauts without garnish products on Foodmetria.
Compared with other sauerkrauts without garnish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weißkohl, 2% Weißwein, Speisesalz.
Product details
- Quantity
- 500g
- Serving size
- 125 g
- Labels & certifications
- No glutenNo lactoseNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 20707040
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauerkraut?
Sauerkraut contains 27 kcal per 100 g and about 34 kcal per serving (125 g).
How much sugar is in Sauerkraut?
Sauerkraut has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauerkraut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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