Top 10 · Updated October 2026

Highest-Protein Sauerkrauts Without Garnish

Sauerkrauts without garnish: typically 1.3 g of protein per 100 g (median of 17 products). The sauerkrauts without garnish with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 17 sauerkrauts without garnish with complete data.

  1. 1 Thüringen Schlachtekraut

    Thüringen Schlachtekraut

    Sauerkraut · 550g
    a NOVA 4 43 kcal 2.7 g sugar 1.7 g protein 1.6 g fat

    Also: Palm oil free

  2. 2 Sauerkraut

    Sauerkraut

    SPREEWALDHOF · 650g
    c NOVA 3 27 kcal 2.8 g sugar 1.6 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian

  3. 3 Sauerkraut white wine

    Sauerkraut white wine

    Alpenfest style · 810g (770g égoutté)
    a NOVA 3 22 kcal 0.7 g sugar 1.5 g protein 0.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Wein Sauerkraut

    Wein Sauerkraut

    Beste Ernte · 500g
    a NOVA 3 22 kcal 1.7 g sugar 1.5 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Naturaplan - Choucroute cuite

    Naturaplan - Choucroute cuite

    Coop · 250 g
    c NOVA 3 22 kcal 1 g sugar 1.5 g protein 0.5 g fat

    Also: Palm oil free · No additives

  6. 6 Sauerkraut

    Sauerkraut

    Freshona · 500g
    c NOVA 3 27 kcal 1.3 g sugar 1.4 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Choucroute au naturel

    Choucroute au naturel

    JARDIN BIO ETIC · 680
    c NOVA 3 21 kcal 1.4 g sugar 1.4 g protein 0 g fat

    Also: No additives

  8. 8 Choucroute

    Choucroute

    rheinland · 810g net, 729g égoutté
    a NOVA 3 24 kcal 1.6 g sugar 1.3 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Sauerkraut

    Sauerkraut

    DmBio · 500g
    a NOVA 3 26 kcal 1.6 g sugar 1.3 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Sauerkraut

    Sauerkraut

    Kühne · 796 mL
    b NOVA 3 34 kcal 1.3 g sugar 1.3 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published sauerkrauts without garnish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sauerkrauts without garnish rankings