Top 10 · Updated October 2026

Lowest-Calorie Sauerkrauts Without Garnish

The 10 lightest sauerkrauts without garnish products on this list range from 13 to 27 kcal per 100 g. The sauerkrauts without garnish with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 17 sauerkrauts without garnish with complete data.

  1. 1 Zuurkool naturel

    Zuurkool naturel

    Jumbo · 520 g
    b NOVA 3 13 kcal 0 g sugar 1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Choucroute au naturel

    Choucroute au naturel

    JARDIN BIO ETIC · 680
    c NOVA 3 21 kcal 1.4 g sugar 1.4 g protein 0 g fat

    Also: No additives

  3. 3 Sauerkraut white wine

    Sauerkraut white wine

    Alpenfest style · 810g (770g égoutté)
    a NOVA 3 22 kcal 0.7 g sugar 1.5 g protein 0.3 g fat

    Also: Palm oil free · Vegetarian · No additives

  4. 4 Wein Sauerkraut

    Wein Sauerkraut

    Beste Ernte · 500g
    a NOVA 3 22 kcal 1.7 g sugar 1.5 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Naturaplan - Choucroute cuite

    Naturaplan - Choucroute cuite

    Coop · 250 g
    c NOVA 3 22 kcal 1 g sugar 1.5 g protein 0.5 g fat

    Also: Palm oil free · No additives

  6. 6 Choucroute

    Choucroute

    rheinland · 810g net, 729g égoutté
    a NOVA 3 24 kcal 1.6 g sugar 1.3 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Wein-Sauerkraut

    Wein-Sauerkraut

    Kaufland · 770g
    a NOVA 3 24 kcal 1.1 g sugar 1.1 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Sauerkraut

    Sauerkraut

    DmBio · 500g
    a NOVA 3 26 kcal 1.6 g sugar 1.3 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Sauerkraut

    Sauerkraut

    Freshona · 500g
    c NOVA 3 27 kcal 1.3 g sugar 1.4 g protein 0.5 g fat

    Also: Palm oil free · Vegetarian · No additives

  10. 10 Sauerkraut

    Sauerkraut

    SPREEWALDHOF · 650g
    c NOVA 3 27 kcal 2.8 g sugar 1.6 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published sauerkrauts without garnish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More sauerkrauts without garnish rankings

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