Choucroute au naturel by JARDIN BIO ETIC

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Choucroute au naturel

by JARDIN BIO ETIC 680 in Sauerkrauts without garnish Barcode 3456300020939
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Choucroute au naturel by JARDIN BIO ETIC provides 21 kcal per 100 g, with 1.4 g of sugars and 1.4 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts without garnish category and comes in a 680 pack.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
1.4 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 21 kcal 21 kcal 33 −36%
Total fat 0 g 0 g 0% 1.1 −100%
Saturated fat 0 g 0 g 0% 0.4 −100%
Carbohydrates 2.8 g 2.8 g 1% 2.9
Total sugars 1.4 g 1.4 g 1.6 −14%
Added sugars 0 g 0 g 0% 0 −100%
Dietary fiber 2.1 g 2.1 g 8% 2.8 −24%
Protein 1.4 g 1.4 g 3% 1.2 +14%
Salt 1.2 g 1.2 g 1.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 17 Sauerkrauts without garnish products on Foodmetria.

Compared with other sauerkrauts without garnish

Calories lower 6%
Sugars higher 47%
Salt lower 47%
Saturated fat lower 1%
Protein top 47%
Fiber top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chou* blanc, sel marin. *Produits issus de l'agriculture biologique ABCDE NUTRI-SCORE

Product details

Quantity
680
Serving size
100g
Labels & certifications
OrganicEU OrganicDE-ÖKO-039No additivesNutriscoreAb agriculture biologique
Sold in
France
Barcode
3456300020939

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Choucroute au naturel?

Choucroute au naturel contains 21 kcal per 100 g and about 21 kcal per serving (100g).

How much sugar is in Choucroute au naturel?

Choucroute au naturel has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Choucroute au naturel healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Choucroute au naturel? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Choucroute au naturel vs Choucroute william sau... Choucroute au naturel vs Sauerkraut Choucroute au naturel vs Choucroute Choucroute au naturel vs Sauerkraut Choucroute au naturel vs Sauerkraut white wine Choucroute au naturel vs Sauerkraut Choucroute au naturel vs Thüringen Schlachtekra... Healthiest Sauerkrauts Without Garnish by Nutri-Score Highest-Protein Sauerkrauts Without Garnish Least Processed Sauerkrauts Without Garnish Lowest-Calorie Sauerkrauts Without Garnish Best Low-Sugar Sauerkrauts Without Garnish

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sauerkraut b NOVA 3
Sauerkraut
Kühne · 796 mL
34 kcal
0.1 Fat g
1.3 Sugar g
1.3 Salt g
per 100 ml · 1.3 g protein
Nutri-Score B vs C

More sauerkrauts without garnish

View all →
Choucroute william saurin c NOVA 4
Choucroute william saurin
William Saurin · 810 g
47 kcal
4 Fat g
0.5 Sugar g
1.1 Salt g
per 100 g · 0.5 g protein
4 allergens
Sauerkraut white wine a NOVA 3
Sauerkraut white wine
Alpenfest style · 810g (770g égoutté)
22 kcal
0.3 Fat g
0.7 Sugar g
1 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegetarian
Sauerkraut c NOVA 3
Sauerkraut
Freshona · 500g
27 kcal
0.5 Fat g
1.3 Sugar g
1 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegetarian
Sauerkraut b NOVA 3
Sauerkraut
Kühne · 796 mL
34 kcal
0.1 Fat g
1.3 Sugar g
1.3 Salt g
per 100 ml · 1.3 g protein
Palm oil freeVegan
Choucroute a NOVA 3
Choucroute
rheinland · 810g net, 729g égoutté
24 kcal
0.3 Fat g
1.6 Sugar g
1.2 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegan
Thüringen Schlachtekraut a NOVA 4
Thüringen Schlachtekraut
Sauerkraut · 550g
43 kcal
1.6 Fat g
2.7 Sugar g
1.1 Salt g
per 100 g · 1.7 g protein
Palm oil free 2 allergens

More from JARDIN BIO ETIC

View all →
Pur beurre de cacahuète b NOVA 1
Pur beurre de cacahuète
JARDIN BIO ETIC · 350 g
628 kcal
51 Fat g
5.1 Sugar g
0 Salt g
per 100 g · 27 g protein
Palm oil freeVegan 1 allergen
Pâte à tartiner Chocolat Noisette e NOVA 4
Pâte à tartiner Chocolat Noisette
JARDIN BIO ETIC · 350 g
557 kcal
34 Fat g
52 Sugar g
0.1 Salt g
per 100 g · 6.2 g protein
Palm oil freeVegetarian 3 allergens
Tartined Craquantes Châtaigne c NOVA 3
Tartined Craquantes Châtaigne
JARDIN BIO ETIC · 150 g
362 kcal
1.5 Fat g
5.1 Sugar g
0.6 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegan
Bouillon cube Légumes sans sel sans gluten a NOVA 4
Bouillon cube Légumes sans sel sans gluten
JARDIN BIO ETIC · 72 g
10 kcal
0.6 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 0.1 g protein
Palm oil freeVegetarian 1 allergen
Fourrés Chocolat🍫 d NOVA 3
Fourrés Chocolat🍫
JARDIN BIO ETIC · 300 g
486 kcal
21 Fat g
24 Sugar g
0.6 Salt g
per 100 g · 6.7 g protein
Palm oil freeVegetarian 2 allergens
Ratatouille à la provençale a NOVA 3
Ratatouille à la provençale
JARDIN BIO ETIC · 650 g
64 kcal
3.5 Fat g
5.2 Sugar g
0.5 Salt g
per 100 g · 1.2 g protein
Palm oil free 1 allergen