Sauerkraut white wine vs Choucroute au naturel
Overall, Sauerkraut white wine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Sauerkraut white wine
Choucroute au naturel
Nutrition per 100 g
| Nutrient | Sauerkraut white wine | Choucroute au naturel |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 22 kcal | 21 kcal |
| Fat | 0.3 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.7 g | 1.4 g |
| Salt | 1 g | 1.2 g |
| Fiber | 3.5 g | 2.1 g |
| Protein | 1.5 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choucroute au naturel has no fat, while Sauerkraut white wine has 0.3 g.
- Sauerkraut white wine has 50% less sugar (0.7 g vs 1.4 g).
- Sauerkraut white wine has 40% more fiber (3.5 g vs 2.1 g).
- Sauerkraut white wine has the better Nutri-Score.
Ingredients
Sauerkraut white wine
96,9% chou blanc, 28% vin blanc, sel.
Choucroute au naturel
Chou* blanc, sel marin. *Produits issus de l'agriculture biologique ABCDE NUTRI-SCORE
FAQ
Which is healthier: Sauerkraut white wine or Choucroute au naturel?
Overall, Sauerkraut white wine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choucroute au naturel has fewer calories: 21 kcal versus 22 kcal per 100 g.
Which has less sugar?
Sauerkraut white wine has less sugar: 0.7 g versus 1.4 g per 100 g.