Choucroute au naturel vs Thüringen Schlachtekraut
Overall, Choucroute au naturel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Choucroute au naturel
Thüringen Schlachtekraut
Nutrition per 100 g
| Nutrient | Choucroute au naturel | Thüringen Schlachtekraut |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 21 kcal | 43 kcal |
| Fat | 0 g | 1.6 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 1.4 g | 2.7 g |
| Salt | 1.2 g | 1.1 g |
| Fiber | 2.1 g | 1.9 g |
| Protein | 1.4 g | 1.7 g |
| Additives | 0 | 4 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choucroute au naturel has 51% fewer calories (21 kcal vs 43 kcal).
- Choucroute au naturel has no fat, while Thüringen Schlachtekraut has 1.6 g.
- Choucroute au naturel has no saturated fat, while Thüringen Schlachtekraut has 0.7 g.
- Choucroute au naturel has 48% less sugar (1.4 g vs 2.7 g).
- Thüringen Schlachtekraut has 18% more protein (1.7 g vs 1.4 g).
- Thüringen Schlachtekraut has the better Nutri-Score.
- Choucroute au naturel is less processed (lower NOVA group).
- Only Thüringen Schlachtekraut lists: Milk, Soybeans.
Ingredients
Choucroute au naturel
Chou* blanc, sel marin. *Produits issus de l'agriculture biologique ABCDE NUTRI-SCORE
Thüringen Schlachtekraut
92% Sauerkraut (Weißkohl, Speisesalz), 2,3% Griebenschmalz (Schweinespeck, Flomen), Zucker, Aromen (enthält _Lactose_, _Soja_), Stärke, 1,0% geräucherte Schinkenwürfel (Schweinefleisch, Speisesalz, Glukosesirup, Antioxidationsmittel: Natriumascorbat, Stabilisator: Diphosphate, Konservierungstof: Natriumnitrit, Rauch), Antioxidationsmittel: Ascorbinsäure, Karottenwürfel, Gewürze.
FAQ
Which is healthier: Choucroute au naturel or Thüringen Schlachtekraut?
Overall, Choucroute au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choucroute au naturel has fewer calories: 21 kcal versus 43 kcal per 100 g.
Which has less sugar?
Choucroute au naturel has less sugar: 1.4 g versus 2.7 g per 100 g.