Sauerkraut by SPREEWALDHOF

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sauerkraut

by SPREEWALDHOF 650g in Sauerkrauts without garnish Barcode 4012712002995
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Sauerkraut by SPREEWALDHOF provides 27 kcal per 100 g, with 2.8 g of sugars and 1.6 g of protein. That is 72% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts without garnish category and comes in a 650g pack.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0.1 g · Low
Sugars
2.8 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 27 kcal 33 −18%
Total fat 0.1 g 1.1 −91%
Saturated fat 0.1 g 0.4 −73%
Carbohydrates 3.3 g 2.9 +15%
Total sugars 2.8 g 1.6 +72%
Added sugars 0 g 0 −100%
Dietary fiber 3.4 g 2.8 +22%
Protein 1.6 g 1.2 +31%
Salt 1.9 g 1.2 +63%

Category average across 17 Sauerkrauts without garnish products on Foodmetria.

Compared with other sauerkrauts without garnish

Calories lower 47%
Sugars higher 18%
Salt higher 6%
Saturated fat lower 24%
Protein top 12%
Fiber top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weißkohl (milchsauer vergoren), Salz, Antioxidationsmittel: Ascorbinsäure.

Palm oil freeMaybe veganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
650g
Labels & certifications
Made in GermanyNutriscore
Sold in
Germany
Barcode
4012712002995

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 27 kcal per 100 g.

How much sugar is in Sauerkraut?

Sauerkraut has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sauerkraut? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sauerkrauts Without Garnish by Nutri-Score Highest-Protein Sauerkrauts Without Garnish Least Processed Sauerkrauts Without Garnish Lowest-Calorie Sauerkrauts Without Garnish Best Low-Sugar Sauerkrauts Without Garnish

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Wein Sauerkraut a NOVA 3
Wein Sauerkraut
Beste Ernte · 500g
22 kcal
0.1 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 1.5 g protein
Nutri-Score A vs C−39% sugarno salt
Sauerkraut white wine a NOVA 3
Sauerkraut white wine
Alpenfest style · 810g (770g égoutté)
22 kcal
0.3 Fat g
0.7 Sugar g
1 Salt g
per 100 g · 1.5 g protein
Nutri-Score A vs C−75% sugar−47% salt
Wein-Sauerkraut a NOVA 3
Wein-Sauerkraut
Kaufland · 770g
24 kcal
0.5 Fat g
1.1 Sugar g
1 Salt g
per 100 g · 1.1 g protein
Nutri-Score A vs C−61% sugar−47% salt
Sauerkraut a NOVA 3
Sauerkraut
DmBio · 500g
26 kcal
0.5 Fat g
1.6 Sugar g
1.2 Salt g
per 100 g · 1.3 g protein
Nutri-Score A vs C−43% sugar−38% salt

More sauerkrauts without garnish

View all →
Choucroute william saurin c NOVA 4
Choucroute william saurin
William Saurin · 810 g
47 kcal
4 Fat g
0.5 Sugar g
1.1 Salt g
per 100 g · 0.5 g protein
4 allergens
Sauerkraut white wine a NOVA 3
Sauerkraut white wine
Alpenfest style · 810g (770g égoutté)
22 kcal
0.3 Fat g
0.7 Sugar g
1 Salt g
per 100 g · 1.5 g protein
Palm oil freeVegetarian
Sauerkraut c NOVA 3
Sauerkraut
Freshona · 500g
27 kcal
0.5 Fat g
1.3 Sugar g
1 Salt g
per 100 g · 1.4 g protein
Palm oil freeVegetarian
Sauerkraut b NOVA 3
Sauerkraut
Kühne · 796 mL
34 kcal
0.1 Fat g
1.3 Sugar g
1.3 Salt g
per 100 ml · 1.3 g protein
Palm oil freeVegan
Choucroute au naturel c NOVA 3
Choucroute au naturel
JARDIN BIO ETIC · 680
21 kcal
0 Fat g
1.4 Sugar g
1.2 Salt g
per 100 g · 1.4 g protein
Sauerkrauts without ga...
Choucroute a NOVA 3
Choucroute
rheinland · 810g net, 729g égoutté
24 kcal
0.3 Fat g
1.6 Sugar g
1.2 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegan

More from SPREEWALDHOF

View all →
Spreelinge Gewürzgurken b NOVA 3
Spreelinge Gewürzgurken
SPREEWALDHOF · 360 g
35 kcal
0.1 Fat g
6.7 Sugar g
1.4 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegetarian 1 allergen
Letcho c NOVA 3
Letcho
SPREEWALDHOF · 680g
38 kcal
0.1 Fat g
6.5 Sugar g
1.6 Salt g
per 100 g · 1.3 g protein
Palm oil freeVegetarian 1 allergen
Spreewälder Saure Gurken c NOVA 3
Spreewälder Saure Gurken
SPREEWALDHOF · 650g
25 kcal
0.1 Fat g
0.1 Sugar g
2.5 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegetarian
Apfelmus b NOVA 3
Apfelmus
SPREEWALDHOF · 350 g
68 kcal
0.1 Fat g
14 Sugar g
0 Salt g
per 100 g · 0.4 g protein
Palm oil freeVegetarian
Spreelinge c NOVA 3
Spreelinge
SPREEWALDHOF · 790g
33 kcal
0.1 Fat g
6.7 Sugar g
1.4 Salt g
per 100 g · 0.5 g protein
Palm oil free 1 allergen
Cornichons b NOVA 3
Cornichons
SPREEWALDHOF · 670g
35 kcal
0.1 Fat g
6.7 Sugar g
1.4 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegetarian 1 allergen