Sardine fillets in olive oil by Specially Selected

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Sardine fillets in olive oil

by Specially Selected 115g, drained weight 80g in Sardine fillets in olive oil Barcode 4088600163109
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Sardine fillets in olive oil by Specially Selected provides 220 kcal per 100 g, with 0.5 g of sugars and 23 g of protein. That is 257% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Sardine fillets in olive oil category and comes in a 115g, drained weight 80g pack. Contains: fish.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
0.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 220 kcal 228
Total fat 14 g 15.6 −10%
Saturated fat 3.3 g 3.5
Carbohydrates 0.5 g 0.5
Total sugars 0.5 g 0.1 +257%
Added sugars 0 g 0
Dietary fiber 0.5 g 0.2 +230%
Protein 23 g 21.7 +6%
Salt 0.8 g 1.2 −38%

Category average across 55 Sardine fillets in olive oil products on Foodmetria.

Compared with other sardine fillets in olive oil

Calories higher 40%
Sugars higher 20%
Salt lower 26%
Saturated fat lower 47%
Protein top 53%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sardine (Sardina pilchardus) (_Fish_), Olive Oil, Salt.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
115g, drained weight 80g
Sold in
United Kingdom
Barcode
4088600163109

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardine fillets in olive oil?

Sardine fillets in olive oil contains 220 kcal per 100 g.

How much sugar is in Sardine fillets in olive oil?

Sardine fillets in olive oil has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardine fillets in olive oil healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sardine fillets in olive oil vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sardine fillets in olive oil contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sardine Fillets In Olive Oil by Nutri-Score Highest-Protein Sardine Fillets In Olive Oil Least Processed Sardine Fillets In Olive Oil Lowest-Calorie Sardine Fillets In Olive Oil Best Low-Sugar Sardine Fillets In Olive Oil

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