Sardinas en aceite de oliva by rianxeira

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sardinas en aceite de oliva

by rianxeira in Sardines in oil Barcode 8410131002224
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sardinas en aceite de oliva by rianxeira provides 326 kcal per 100 g, with 0.5 g of sugars and 18 g of protein. That is 165% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sardines in oil category.

Nutrient levels per 100 g

Fat
26 g · High
Saturated fat
5.2 g · High
Sugars
0.5 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 326 kcal 233 +40%
Total fat 26 g 16.1 +61%
Saturated fat 5.2 g 3.4 +52%
Carbohydrates 0.6 g 0.6
Total sugars 0.5 g 0.2 +165%
Protein 18 g 21.3 −15%
Salt 0.7 g 1.1 −37%

Category average across 398 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories higher 9%
Sugars higher 22%
Salt lower 19%
Saturated fat higher 11%
Protein top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Spain
Barcode
8410131002224

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sardinas en aceite de oliva?

Sardinas en aceite de oliva contains 326 kcal per 100 g.

How much sugar is in Sardinas en aceite de oliva?

Sardinas en aceite de oliva has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardinas en aceite de oliva healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sardinas en aceite de oliva? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Sardines In Oil by Nutri-Score Highest-Protein Sardines In Oil Least Processed Sardines In Oil Lowest-Calorie Sardines In Oil Best Low-Sugar Sardines In Oil

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Sardine in olive oil a
Sardine in olive oil
Fish Market · 110 g
161 kcal
7.7 Fat g
0 Sugar g
0 Salt g
per 100 g · 23 g protein
Nutri-Score A vs D−67% saturated fatno salt
Sardine con pelle e lische a
Sardine con pelle e lische
Almare Seafood
184 kcal
9.8 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 24 g protein
Nutri-Score A vs D−54% saturated fatno salt
Sardines au naturel a NOVA 1
Sardines au naturel
Unknown brand
164 kcal
8.4 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Nutri-Score A vs D−50% saturated fat−71% salt
Sardines in Sunflower Oil a
Sardines in Sunflower Oil
The Fishmonger
221 kcal
14 Fat g
0.5 Sugar g
0.3 Salt g
per 100 g · 24 g protein
Nutri-Score A vs D−37% saturated fat−62% salt

More sardines in oil

View all →
Sardines b NOVA 3
Sardines
Connétable · 115 g
234 kcal
12 Fat g
0 Sugar g
0.9 Salt g
per 100 g · 24 g protein
Palm oil free 1 allergen
Sardine à l’huile végétale NOVA 3
Sardine à l’huile végétale
Marsa · 125g
239 kcal
14.1 Fat g
— Sugar
— Salt
per 100 g · 26.8 g protein
1 allergen
Sardines généreuses au piment b NOVA 4
Sardines généreuses au piment
Connétable · 140 g
195 kcal
15 Fat g
0 Sugar g
1 Salt g
per 100 g · 23 g protein
Palm oil free 1 allergen
Sardines à l'huile de soja aux légumes, piment et épices a NOVA 3
Sardines à l'huile de soja aux légumes, piment et épices
Tagine · 125ml, 90g
209 kcal
11.3 Fat g
0.4 Sugar g
0.8 Salt g
per 100 ml · 26.3 g protein
Palm oil free 2 allergens
Sepia Filletes Of Mackerel In Oil a NOVA 3
Sepia Filletes Of Mackerel In Oil
SEPIA · 125 g
203 kcal
7.7 Fat g
0 Sugar g
0.8 Salt g
per 100 g · 33.4 g protein
1 allergen
Sardines marinade sans huile citron bio a NOVA 4
Sardines marinade sans huile citron bio
Connétable · 135 g (95 égoutté)
172 kcal
8.7 Fat g
0.8 Sugar g
0.2 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen

More from rianxeira

View all →
Sardinhas (Petinga), molho de tomate e uma pitada de sal. b NOVA 4
Sardinhas (Petinga), molho de tomate e uma pitada de sal.
rianxeira · 81 g (53 g)
180 kcal
12 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen
Sardinas en aceite de oliva eco y flor de sal c
Sardinas en aceite de oliva eco y flor de sal
rianxeira · 12 g
196 kcal
12 Fat g
0.5 Sugar g
1.3 Salt g
per 100 g · 21 g protein
Sardines in olive oil
Mejillones en escabeche de las Rías Gallegas e
Mejillones en escabeche de las Rías Gallegas
rianxeira
193 kcal
14 Fat g
0.5 Sugar g
7.5 Salt g
per 100 g · 13 g protein
Mussels with escabeche
Atún claro aceite de oliva e
Atún claro aceite de oliva
rianxeira
250 kcal
18 Fat g
0.5 Sugar g
12 Salt g
per 100 g · 21 g protein
Tunas
Atún claro en aceite de oliva eco c
Atún claro en aceite de oliva eco
rianxeira
281 kcal
22 Fat g
0.4 Sugar g
1 Salt g
per 100 g · 20 g protein
Atun claro en aceite d...
Atum Posta em óleo de girassol d NOVA 3
Atum Posta em óleo de girassol
rianxeira · 120 g (78 g)
371 kcal
33 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 18 g protein
Palm oil free 1 allergen