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Salmon n broccoli melt
Salmon n broccoli melt by Weight Watchers provides 85 kcal per 100 g, with 1.9 g of sugars and 4.8 g of protein. That is 18% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 320.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 85 kcal | 272 kcal | 139 −39% | |
| Total fat | 2.6 g | 8.3 g | 11% | 5.7 −54% |
| Saturated fat | 1 g | 3.2 g | 16% | 2.1 −53% |
| Carbohydrates | 10 g | 32 g | 12% | 14.2 −30% |
| Total sugars | 1.9 g | 6.1 g | 2.3 −18% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 1.1 g | 3.5 g | 13% | 1.7 −35% |
| Protein | 4.8 g | 15.4 g | 31% | 6.9 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
s1 savoury sauce (water, skimmed milk powder, ri* modified corn starch, fat powderfully eal hydrogenated coconut oil, glucose sy milk protein, stabiliser - triphosphates), salt sugar, fortified wheat flour (contains calcium caboate, iron, niacin, thiamin), onion powder, flavring, rapeseed oil, emulsifier sodium, phosphates, %9 acid (citric acid), colour - beta carotene, white pepper, paprika extract), thickener (agar), ground turmeric), fried potato wedges (27%, potatoes, %c palm oil), broccoli (14%), salmon (10%, fish), breadcrumbs (wheat flour (contains calcium carbonate, iron, niacin, thiamin), yeast, salt, dextrose), mozzarella cheese (1% contains milk) 1% ack, e320g
- Allergens
- FishGlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 320.0g
- Sold in
- Ireland
- Barcode
- 5390003010966
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salmon n broccoli melt?
Salmon n broccoli melt contains 85 kcal per 100 g and about 272 kcal per serving (320.0g).
How much sugar is in Salmon n broccoli melt?
Salmon n broccoli melt has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salmon n broccoli melt healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Salmon n broccoli melt vegan?
Based on its ingredient list, it is not vegan.
What allergens does Salmon n broccoli melt contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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