Sałatka z szynką by ZPM Witamina

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Sałatka z szynką

by ZPM Witamina 200 g in Salads with meat Barcode 5908252201389
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food

Sałatka z szynką by ZPM Witamina provides 132 kcal per 100 g, with 2.5 g of sugars and 2.9 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads with meat category and comes in a 200 g pack. Contains: celery, eggs, milk, mustard, soybeans.

Nutrient levels per 100 g

Fat
11 g · Moderate
Saturated fat
1 g · Low
Sugars
2.5 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 132 kcal 169 −22%
Total fat 11 g 10.5 +5%
Saturated fat 1 g 1.8 −45%
Carbohydrates 2.7 g 11.3 −76%
Total sugars 2.5 g 3.8 −34%
Added sugars 3.1 g 1.6 +95%
Protein 2.9 g 6.9 −58%
Salt 0.8 g 0.8

Category average across 38 Salads with meat products on Foodmetria.

Compared with other salads with meat

Calories lower 42%
Sugars lower 26%
Salt lower 47%
Saturated fat lower 26%
Protein top 94%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

kapusta pekińska 50%, sos (olej rzepakowy, woda, cukier, ocet spirytusowy, żółtko _jaj_ w proszku, skrobia modyfikowana, musztarda (woda, ocet spirytusowy, ziarno gorczycy, cukier, sól, przyprawy), sól, substancje zagęszczające (guma guar, guma ksantanowa); regulator kwasowości (kwas cytrynowy), przyprawy (zawiera _seler_, białka _mleka_), aromaty), szynka (mięso wieprzowe, woda, sól, stabilizatory (E450, E451, E452); substancje zagęszczające (E407, E407a, E415, E425, E1442); ekstrakty przypraw (zawiera _seler_), przeciwutleniacz (E316, E301); regulator kwasowości (E262, E331, E500); białko sojowe, białka mleka (z laktozą), białko wieprzowe, glukoza, maltodekstryna, błonnik pszenny, aromaty, wzmacniacz smaku (E621), substancja konserwująca: E250), ogórek kwaszony (sól, koper, chrzan, czosnek, przyprawy), kukurydza konserwowa 7%, por.

Palm oil freeNot veganNot vegetarian
Allergens
CeleryEggsMilkMustardSoybeans
May contain traces
FishGluten

Additives 18

High overexposure risk
High overexposure risk
High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Sold in
Poland
Barcode
5908252201389

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Sałatka z szynką?

Sałatka z szynką contains 132 kcal per 100 g.

How much sugar is in Sałatka z szynką?

Sałatka z szynką has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sałatka z szynką healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sałatka z szynką vegan?

Based on its ingredient list, it is not vegan.

What allergens does Sałatka z szynką contain?

According to the label data it contains: Celery, Eggs, Milk, Mustard, Soybeans. It may also contain traces of fish, gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Sałatka z szynką? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Salads With Meat by Nutri-Score Highest-Protein Salads With Meat Least Processed Salads With Meat Lowest-Calorie Salads With Meat Best Low-Sugar Salads With Meat

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Chicken and bacon layered salad with mayonnaise, pasta b NOVA 3
Chicken and bacon layered salad with mayonnaise, pasta
M&S Food · 400 g
102 kcal
4.5 Fat g
1.6 Sugar g
0.6 Salt g
per 100 g · 6 g protein
−27% saltNOVA 3 vs 4+107% protein
Premium Salat b NOVA 4
Premium Salat
Lidl
130 kcal
5.9 Fat g
2.8 Sugar g
0.6 Salt g
per 100 g · 3.1 g protein
−50% saturated fat−16% salt
Lunch Box Proteinowy NOVA 4
Lunch Box Proteinowy
Fit&Easy · 270 g
178 kcal
8.5 Fat g
— Sugar
— Salt
per 100 g · 11.1 g protein
+283% protein

More salads with meat

View all →
Trio chou jambon Aux dés de comté AOP c NOVA 4
Trio chou jambon Aux dés de comté AOP
Carrefour · 300 g
168 kcal
15 Fat g
2.2 Sugar g
0.9 Salt g
per 100 g · 4.2 g protein
Palm oil free 3 allergens
Chef's Italian Chicken Salad c NOVA 3
Chef's Italian Chicken Salad
Prêt a manger
183 kcal
14.5 Fat g
3.6 Sugar g
0.8 Salt g
per 100 g · 8.9 g protein
Palm oil freeVegetarian 4 allergens
Hähnchen Salat a NOVA 4
Hähnchen Salat
REWE to go · 310 g
75 kcal
1.7 Fat g
4.9 Sugar g
0.7 Salt g
per 100 g · 5.9 g protein
Palm oil free 3 allergens
Penne Chicken Cesar c NOVA 4
Penne Chicken Cesar
Foodmaker · 300 g
206 kcal
10.7 Fat g
1.2 Sugar g
0.5 Salt g
per 100 g · 9.6 g protein
Palm oil free 5 allergens
La Salade Jambon sec Mozarella farfalle basilic c NOVA 4
La Salade Jambon sec Mozarella farfalle basilic
Daily monop · 265 g
190 kcal
11 Fat g
3.2 Sugar g
0.8 Salt g
per 100 g · 7.2 g protein
Palm oil free 4 allergens
Chicken noodle salad b NOVA 4
Chicken noodle salad
Asda · 280g
103 kcal
1.8 Fat g
4.3 Sugar g
0.3 Salt g
per 100 g · 6.1 g protein
3 allergens