Top 10 · Updated October 2026

Best Low-Sugar Salads With Meat

The 10 lowest-sugar salads with meat products on this list range from 0.5 g to 2.6 g of sugar per 100 g. The salads with meat with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 29 salads with meat with complete data.

  1. 1 Roasted Chicken Salad

    Roasted Chicken Salad

    The Fresh Market · 1.165 lb
    b NOVA 4 285 kcal 0.5 g sugar 18.3 g protein 21.1 g fat

    Also: Palm oil free

  2. 2 Chicken Club Salad

    Chicken Club Salad

    Di Lusso Deli Co. · 8.1 oz
    a NOVA 4 96 kcal 0.9 g sugar 9.1 g protein 5.7 g fat

    Also: Palm oil free

  3. 3 Penne Chicken Cesar

    Penne Chicken Cesar

    Foodmaker · 300 g
    c NOVA 4 206 kcal 1.2 g sugar 9.6 g protein 10.7 g fat

    Also: Palm oil free

  4. 4 Chicken and bacon layered salad with mayonnaise, pasta

    Chicken and bacon layered salad with mayonnaise, pasta

    M&S Food · 400 g
    b NOVA 3 102 kcal 1.6 g sugar 6 g protein 4.5 g fat

    Also: Palm oil free

  5. 5 Cilantro Avocado Salad with Chicken

    Cilantro Avocado Salad with Chicken

    Good & Gather · 6.5 oz
    c 179 kcal 1.6 g sugar 6 g protein 14.1 g fat
  6. 6 Chef salad

    Chef salad

    Aldi
    c 128 kcal 1.8 g sugar 5.9 g protein 10 g fat

    Also: No additives

  7. 7 Trio chou jambon Aux dés de comté AOP

    Trio chou jambon Aux dés de comté AOP

    Carrefour · 300 g
    c NOVA 4 168 kcal 2.2 g sugar 4.2 g protein 15 g fat

    Also: Palm oil free

  8. 8 Mediterranean Inspired Chicken with Brown Rice

    Mediterranean Inspired Chicken with Brown Rice

    Taylor Farms · 340 g
    b NOVA 4 178 kcal 2.4 g sugar 7.7 g protein 6.9 g fat

    Also: Palm oil free

  9. 9 Sałatka z szynką

    Sałatka z szynką

    ZPM Witamina · 200 g
    b NOVA 4 132 kcal 2.5 g sugar 2.9 g protein 11 g fat

    Also: Palm oil free

  10. 10 Caesar Salad

    Caesar Salad

    Chef Select
    b 74 kcal 2.6 g sugar 7.4 g protein 4.6 g fat

How we built this list

We ranked all published salads with meat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salads with meat rankings

Healthiest Salads With Meat by Nutri-ScoreHighest-Protein Salads With MeatLeast Processed Salads With MeatLowest-Calorie Salads With Meat All salads with meat