Top 10 · Updated October 2026

Highest-Protein Salads With Meat

Salads with meat: typically 6.1 g of protein per 100 g (median of 36 products). The salads with meat with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 31 salads with meat with complete data.

  1. 1 Roasted Chicken Salad

    Roasted Chicken Salad

    The Fresh Market · 1.165 lb
    b NOVA 4 285 kcal 0.5 g sugar 18.3 g protein 21.1 g fat

    Also: Palm oil free

  2. 2 Lunch Box Proteinowy

    Lunch Box Proteinowy

    Fit&Easy · 270 g
    NOVA 4 178 kcal 11.1 g protein 8.5 g fat

    Also: Palm oil free · No additives

  3. 3 Insalata di farro

    Insalata di farro

    Borghi Luigino · 300 g
    d NOVA 4 326 kcal 4.1 g sugar 10.5 g protein 15.2 g fat

    Also: Palm oil free

  4. 4 Curry Chicken Salad with White Chicken Meat

    Curry Chicken Salad with White Chicken Meat

    Trader Joe's · 11 oz (312 g)
    c NOVA 4 212 kcal 10.6 g sugar 9.7 g protein 13.3 g fat

    Also: Palm oil free

  5. 5 Smoked Flavored Cherry & Cheddar Salad Bowl with Pork & Bacon

    Smoked Flavored Cherry & Cheddar Salad Bowl with Pork & Bacon

    Private Selection · 7.3 oz
    d NOVA 4 240 kcal 8.2 g sugar 9.7 g protein 17.4 g fat
  6. 6 Penne Chicken Cesar

    Penne Chicken Cesar

    Foodmaker · 300 g
    c NOVA 4 206 kcal 1.2 g sugar 9.6 g protein 10.7 g fat

    Also: Palm oil free

  7. 7 Chicken Club Salad

    Chicken Club Salad

    Di Lusso Deli Co. · 8.1 oz
    a NOVA 4 96 kcal 0.9 g sugar 9.1 g protein 5.7 g fat

    Also: Palm oil free

  8. 8 Chef's Italian Chicken Salad

    Chef's Italian Chicken Salad

    Prêt a manger
    c NOVA 3 183 kcal 3.6 g sugar 8.9 g protein 14.5 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Hummus And Chicken

    Hummus And Chicken

    Green Deli
    c 151 kcal 3.8 g sugar 8.1 g protein 8.1 g fat
  10. 10 Mediterranean Inspired Chicken with Brown Rice

    Mediterranean Inspired Chicken with Brown Rice

    Taylor Farms · 340 g
    b NOVA 4 178 kcal 2.4 g sugar 7.7 g protein 6.9 g fat

    Also: Palm oil free

How we built this list

We ranked all published salads with meat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salads with meat rankings