Top 10 · Updated October 2026

Lowest-Calorie Salads With Meat

The 10 lightest salads with meat products on this list range from 71 to 123 kcal per 100 g. The salads with meat with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 31 salads with meat with complete data.

1

Salat

Penny · 350g

b 71 kcal 3.1 g sugar 3.7 g protein 4.3 g fat
2

Caesar Salad

Chef Select

b 74 kcal 2.6 g sugar 7.4 g protein 4.6 g fat
3

Hähnchen Salat

REWE to go · 310 g

a NOVA 4 75 kcal 4.9 g sugar 5.9 g protein 1.7 g fat

Also: Palm oil free
4

Chicken Club Salad

Di Lusso Deli Co. · 8.1 oz

a NOVA 4 96 kcal 0.9 g sugar 9.1 g protein 5.7 g fat

Also: Palm oil free
5

Chicken and bacon layered salad with mayonnaise, pasta

M&S Food · 400 g

b NOVA 3 102 kcal 1.6 g sugar 6 g protein 4.5 g fat

Also: Palm oil free
6

Chicken noodle salad

Asda · 280g

b NOVA 4 103 kcal 4.3 g sugar 6.1 g protein 1.8 g fat
7

Salatbox Bacon

Chef Select · 310g

c 106 kcal 2.7 g sugar 4.6 g protein 5.9 g fat
8

Chicken Satay Salad

Prêt a manger

c 107 kcal 3.6 g sugar 7.6 g protein 5.7 g fat

Also: Vegan · Vegetarian
9

Saladinettes Salat Mexicana

Chef Select · 300g (200g Salatmischung 100ml Dressing)

b NOVA 4 109 kcal 2.9 g sugar 4 g protein 8.2 g fat
10

Santa fe style

Aldi · 179 g

c 123 kcal 2.8 g sugar 5.6 g protein 7.3 g fat

Also: No additives

How we built this list

We ranked all published salads with meat on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salads with meat rankings

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