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Salat
Salat by Penny provides 71 kcal per 100 g, with 3.1 g of sugars and 3.7 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Salads with meat category and comes in a 350g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 71 kcal | 169 −58% |
| Total fat | 4.3 g | 10.5 −59% |
| Saturated fat | 0.7 g | 1.8 −61% |
| Carbohydrates | 3.6 g | 11.3 −68% |
| Total sugars | 3.1 g | 3.8 −18% |
| Dietary fiber | 1.8 g | 2 −11% |
| Protein | 3.7 g | 6.9 −46% |
| Salt | 0.6 g | 0.8 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 38 Salads with meat products on Foodmetria.
Compared with other salads with meat
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 350g
- Labels & certifications
- Nutriscore
- Sold in
- Luxembourg
- Barcode
- 20489632
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salat?
Salat contains 71 kcal per 100 g.
How much sugar is in Salat?
Salat has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Salat healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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