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Premium Salat
Premium Salat by Lidl provides 130 kcal per 100 g, with 2.8 g of sugars and 3.1 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads with meat category. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 130 kcal | 130 kcal | 169 −23% | |
| Total fat | 5.9 g | 5.9 g | 8% | 10.5 −44% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1.8 −72% |
| Carbohydrates | 14.6 g | 14.6 g | 5% | 11.3 +30% |
| Total sugars | 2.8 g | 2.8 g | 3.8 −26% | |
| Added sugars | 2.3 g | 2.3 g | 5% | 1.6 +40% |
| Dietary fiber | 3.1 g | 3.1 g | 11% | 2 +54% |
| Protein | 3.1 g | 3.1 g | 6% | 6.9 −55% |
| Salt | 0.6 g | 0.6 g | 0.8 −19% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 38 Salads with meat products on Foodmetria.
Compared with other salads with meat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
29% Salatmischung (Endivie, Frisée, Radicchio), 21% gegarter schwarzer Reis (Trinkwasser, Reis),18% Dressing [Trinkwasser, Rapsöl, Zucker, modifizierte Stärke, Branntweinessig, Apfelessig, Senf (Trinkwasser, Senfsaaten, Branntweinessig, Salz, Zucker, Gewürze), Zitronen - saft aus Zitronensaftkonzentrat, Tomatenmark, Speisesalz, Schnittlauch, Gewürze, Kräuter, Verdickungsmittel Xanthan, Säuerungsmittel Citronensäure.], 11% Kichererbsenbällchen [Kichererbsen, Trinkwasser, Hartweizen, Zwiebeln, Paniermehl (Weizenmehl, Speisesalz, Hefe), Petersilie, Gewürze, Rapsöl, Stärke (Kartoffel, Erbse), Erbseneiweiß, Speisesalz, Antioxidationsmittel: Ascorbinsäure], 11% Kichererbsen, 5% rote Paprika, 5% gelbe Paprika. *von Eiern aus Boden - haltung. Kann Spuren von Walnüssen enthalten. Unge - öffnet unter +7 °C zu
- Allergens
- GlutenMustard
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Sold in
- Germany
- Barcode
- 4056489655619
Prices reported by shoppers
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Frequently asked questions
How many calories are in Premium Salat?
Premium Salat contains 130 kcal per 100 g and about 130 kcal per serving (100 g).
How much sugar is in Premium Salat?
Premium Salat has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Premium Salat healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Premium Salat contain?
According to the label data it contains: Gluten, Mustard. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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