Premium Salat vs Chef's Italian Chicken Salad
Overall, Premium Salat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Premium Salat | Chef's Italian Chicken Salad |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 130 kcal | 183 kcal |
| Fat | 5.9 g | 14.5 g |
| Saturated fat | 0.5 g | 2.1 g |
| Sugars | 2.8 g | 3.6 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 3.1 g | — |
| Protein | 3.1 g | 8.9 g |
| Additives | 4 | 1 |
| Allergens | Gluten, Mustard | Chicken, Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Premium Salat has 29% fewer calories (130 kcal vs 183 kcal).
- Premium Salat has 59% less fat (5.9 g vs 14.5 g).
- Premium Salat has 76% less saturated fat (0.5 g vs 2.1 g).
- Premium Salat has 22% less sugar (2.8 g vs 3.6 g).
- Chef's Italian Chicken Salad has 65% more protein (8.9 g vs 3.1 g).
- Premium Salat has the better Nutri-Score.
- Chef's Italian Chicken Salad is less processed (lower NOVA group).
- Only Premium Salat lists: Gluten, Mustard.
- Only Chef's Italian Chicken Salad lists: Chicken, Eggs, Fish, Milk.
Ingredients
Premium Salat
29% Salatmischung (Endivie, Frisée, Radicchio), 21% gegarter schwarzer Reis (Trinkwasser, Reis),18% Dressing [Trinkwasser, Rapsöl, Zucker, modifizierte Stärke, Branntweinessig, Apfelessig, Senf (Trinkwasser, Senfsaaten, Branntweinessig, Salz, Zucker, Gewürze), Zitronen - saft aus Zitronensaftkonzentrat, Tomatenmark, Speisesalz, Schnittlauch, Gewürze, Kräuter, Verdickungsmittel Xanthan, Säuerungsmittel Citronensäure.], 11% Kichererbsenbällchen [Kichererbsen, Trinkwasser, Hartweizen, Zwiebeln, Paniermehl (Weizenmehl, Speisesalz, Hefe), Petersilie, Gewürze, Rapsöl, Stärke (Kartoffel, Erbse), Erbseneiweiß, Speisesalz, Antioxidationsmittel: Ascorbinsäure], 11% Kichererbsen, 5% rote Paprika, 5% gelbe Paprika. *von Eiern aus Boden - haltung. Kann Spuren von Walnüssen enthalten. Unge - öffnet unter +7 °C zu
Chef's Italian Chicken Salad
Cher's Italian Chicken Salad Chicken with Caesar mayonnaise topped with roasted pistachios and hard cheese, with French dressing (Bones and olive stones may remain Ingredients Mixed Salad Leaves, Chicken (18%) (Chicken Breast, Salt), Tomato, French Dressing Chagrilled Red Peppers (Red Pepper, Sunflower Oil) Cucumber, Caesar Mayonnaise (6%) Sapseed Oil, Water, Free Range Egg Yolk (Egg), Italian Hard Cheese (Cheese (Milk) servative lysozyme (Egg Red Wine Vinegar, Sugar, Cornflour, Concentrated Lemon Juice. Sauce (Water, Molasses, Spirit Vinegar, Salf, Onion Powder, Tamarind Paste, Spices) Anchory Paste (Anchovy (Fish) Salt, Olive Oil, White Wine Vinegar) Spirit Vinegar, Dried Geri Kalamata Olives (Kalamata Olives, Salt, Rapeseed Oil), Roasted Pistachio Nuts Phachio Nuts) (2.5%) Hard Cheese (Milk) (2.0%) French Dressing contains: Vegetable Oil Oil and Rapeseed Oil in varying proportions), White Wine Vinegar, Extra Virgin Olive Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, colour (Plain aber Danthan Gum) Nutrition Informa Energy (KJ) 698 02 132412 of which 38'120 of which (g) 8.1/253 Hard cheese Keep refrigerated Allergies? For all see ingredients in be food is allergen food is made to a milk or egg alleges London SW1E SCH UK04710901762 FP0000006002 Use by: 16 DEC
FAQ
Which is healthier: Premium Salat or Chef's Italian Chicken Salad?
Overall, Premium Salat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Premium Salat has fewer calories: 130 kcal versus 183 kcal per 100 g.
Which has less sugar?
Premium Salat has less sugar: 2.8 g versus 3.6 g per 100 g.