Trio chou jambon Aux dés de comté AOP vs Chef's Italian Chicken Salad
Overall, Chef's Italian Chicken Salad has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Trio chou jambon Aux dés de comté AOP
Chef's Italian Chicken Salad
Nutrition per 100 g
| Nutrient | Trio chou jambon Aux dés de... | Chef's Italian Chicken Salad |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 168 kcal | 183 kcal |
| Fat | 15 g | 14.5 g |
| Saturated fat | 2.9 g | 2.1 g |
| Sugars | 2.2 g | 3.6 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 1.7 g | — |
| Protein | 4.2 g | 8.9 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Milk, Mustard | Chicken, Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chef's Italian Chicken Salad has 29% less saturated fat (2.1 g vs 2.9 g).
- Trio chou jambon Aux dés de comté AOP has 39% less sugar (2.2 g vs 3.6 g).
- Chef's Italian Chicken Salad has 53% more protein (8.9 g vs 4.2 g).
- Chef's Italian Chicken Salad is less processed (lower NOVA group).
- Only Trio chou jambon Aux dés de comté AOP lists: Mustard.
- Only Chef's Italian Chicken Salad lists: Chicken, Fish.
Ingredients
Trio chou jambon Aux dés de comté AOP
Chou blanc râpé 46,5%, huile de colza, tomates, jambon cuit supérieur 7,7% (jambon de porc 7,1% (origine : France), sel, dextrose, poudre de légumes déshydratés (blette, carotte), ferments), _Comté_ AOP 5,8%, eau, _crème_ fraîche liquide, vinaigre d'alcool, oignons, sel, _moutarde_ de Dijon (eau, graines de _moutarde_, vinaigre d'alcool, sel), jaune d'_œuf_, ciboulette, épaississant : gomme xanthane, poivre blanc. Peut contenir des traces de céleri, soja, graines de sésame, poisson, crustacés, gluten et fruits à coques.
Chef's Italian Chicken Salad
Cher's Italian Chicken Salad Chicken with Caesar mayonnaise topped with roasted pistachios and hard cheese, with French dressing (Bones and olive stones may remain Ingredients Mixed Salad Leaves, Chicken (18%) (Chicken Breast, Salt), Tomato, French Dressing Chagrilled Red Peppers (Red Pepper, Sunflower Oil) Cucumber, Caesar Mayonnaise (6%) Sapseed Oil, Water, Free Range Egg Yolk (Egg), Italian Hard Cheese (Cheese (Milk) servative lysozyme (Egg Red Wine Vinegar, Sugar, Cornflour, Concentrated Lemon Juice. Sauce (Water, Molasses, Spirit Vinegar, Salf, Onion Powder, Tamarind Paste, Spices) Anchory Paste (Anchovy (Fish) Salt, Olive Oil, White Wine Vinegar) Spirit Vinegar, Dried Geri Kalamata Olives (Kalamata Olives, Salt, Rapeseed Oil), Roasted Pistachio Nuts Phachio Nuts) (2.5%) Hard Cheese (Milk) (2.0%) French Dressing contains: Vegetable Oil Oil and Rapeseed Oil in varying proportions), White Wine Vinegar, Extra Virgin Olive Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, colour (Plain aber Danthan Gum) Nutrition Informa Energy (KJ) 698 02 132412 of which 38'120 of which (g) 8.1/253 Hard cheese Keep refrigerated Allergies? For all see ingredients in be food is allergen food is made to a milk or egg alleges London SW1E SCH UK04710901762 FP0000006002 Use by: 16 DEC
FAQ
Which is healthier: Trio chou jambon Aux dés de comté AOP or Chef's Italian Chicken Salad?
Overall, Chef's Italian Chicken Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trio chou jambon Aux dés de comté AOP has fewer calories: 168 kcal versus 183 kcal per 100 g.
Which has less sugar?
Trio chou jambon Aux dés de comté AOP has less sugar: 2.2 g versus 3.6 g per 100 g.