Chicken and bacon layered salad with mayonnaise, pasta vs Chef's Italian Chicken Salad
Overall, Chicken and bacon layered salad with mayonnaise, pasta has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Chicken and bacon layered salad with mayonnaise, pasta
Chef's Italian Chicken Salad
Nutrition per 100 g
| Nutrient | Chicken and bacon layered sa... | Chef's Italian Chicken Salad |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 102 kcal | 183 kcal |
| Fat | 4.5 g | 14.5 g |
| Saturated fat | 0.7 g | 2.1 g |
| Sugars | 1.6 g | 3.6 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 1.1 g | — |
| Protein | 6 g | 8.9 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Milk, Mustard | Chicken, Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken and bacon layered salad with mayonnaise, pasta has 44% fewer calories (102 kcal vs 183 kcal).
- Chicken and bacon layered salad with mayonnaise, pasta has 69% less fat (4.5 g vs 14.5 g).
- Chicken and bacon layered salad with mayonnaise, pasta has 66% less saturated fat (0.7 g vs 2.1 g).
- Chicken and bacon layered salad with mayonnaise, pasta has 56% less sugar (1.6 g vs 3.6 g).
- Chef's Italian Chicken Salad has 32% more protein (8.9 g vs 6 g).
- Chicken and bacon layered salad with mayonnaise, pasta has the better Nutri-Score.
- Only Chicken and bacon layered salad with mayonnaise, pasta lists: Gluten, Mustard.
- Only Chef's Italian Chicken Salad lists: Chicken, Fish.
Ingredients
Chicken and bacon layered salad with mayonnaise, pasta
Cooked Pasta (21%) (Water Durum Wheat Semolina (contains Gluten)) Cucumber Cooked Chicken Breast (11%) Carrots - Water Iceberg Lettuce Sweetcorn Rapeseed Oil Cooked Smoked Bacon (3%) (Pork Curing Salt (Salt Preservative: Sodium Nitrite) B ● Antioxidant: E301) Fromage Frais (Milk) Cornflour Pasteurised, Egg Yolk, Lemon Juice, White Wine Vinegar, Salt, Sugar, Parsley, Vinegar, Dried Mustard, Mustard Husk, Allspice, Turmeric.
Chef's Italian Chicken Salad
Cher's Italian Chicken Salad Chicken with Caesar mayonnaise topped with roasted pistachios and hard cheese, with French dressing (Bones and olive stones may remain Ingredients Mixed Salad Leaves, Chicken (18%) (Chicken Breast, Salt), Tomato, French Dressing Chagrilled Red Peppers (Red Pepper, Sunflower Oil) Cucumber, Caesar Mayonnaise (6%) Sapseed Oil, Water, Free Range Egg Yolk (Egg), Italian Hard Cheese (Cheese (Milk) servative lysozyme (Egg Red Wine Vinegar, Sugar, Cornflour, Concentrated Lemon Juice. Sauce (Water, Molasses, Spirit Vinegar, Salf, Onion Powder, Tamarind Paste, Spices) Anchory Paste (Anchovy (Fish) Salt, Olive Oil, White Wine Vinegar) Spirit Vinegar, Dried Geri Kalamata Olives (Kalamata Olives, Salt, Rapeseed Oil), Roasted Pistachio Nuts Phachio Nuts) (2.5%) Hard Cheese (Milk) (2.0%) French Dressing contains: Vegetable Oil Oil and Rapeseed Oil in varying proportions), White Wine Vinegar, Extra Virgin Olive Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, colour (Plain aber Danthan Gum) Nutrition Informa Energy (KJ) 698 02 132412 of which 38'120 of which (g) 8.1/253 Hard cheese Keep refrigerated Allergies? For all see ingredients in be food is allergen food is made to a milk or egg alleges London SW1E SCH UK04710901762 FP0000006002 Use by: 16 DEC
FAQ
Which is healthier: Chicken and bacon layered salad with mayonnaise, pasta or Chef's Italian Chicken Salad?
Overall, Chicken and bacon layered salad with mayonnaise, pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken and bacon layered salad with mayonnaise, pasta has fewer calories: 102 kcal versus 183 kcal per 100 g.
Which has less sugar?
Chicken and bacon layered salad with mayonnaise, pasta has less sugar: 1.6 g versus 3.6 g per 100 g.