Hähnchen Salat vs Chef's Italian Chicken Salad
Overall, Hähnchen Salat has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Hähnchen Salat | Chef's Italian Chicken Salad |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 75 kcal | 183 kcal |
| Fat | 1.7 g | 14.5 g |
| Saturated fat | 0.2 g | 2.1 g |
| Sugars | 4.9 g | 3.6 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 3 g | — |
| Protein | 5.9 g | 8.9 g |
| Additives | 6 | 1 |
| Allergens | Milk, Mustard, Soybeans | Chicken, Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hähnchen Salat has 59% fewer calories (75 kcal vs 183 kcal).
- Hähnchen Salat has 88% less fat (1.7 g vs 14.5 g).
- Hähnchen Salat has 90% less saturated fat (0.2 g vs 2.1 g).
- Chef's Italian Chicken Salad has 26% less sugar (3.6 g vs 4.9 g).
- Chef's Italian Chicken Salad has 34% more protein (8.9 g vs 5.9 g).
- Hähnchen Salat has the better Nutri-Score.
- Chef's Italian Chicken Salad is less processed (lower NOVA group).
- Only Hähnchen Salat lists: Mustard, Soybeans.
- Only Chef's Italian Chicken Salad lists: Chicken, Eggs, Fish.
Ingredients
Hähnchen Salat
Salat-Gemüsemischung 42% (Brokkoli, Wirsing, Lollo Rosso, Karotten, Spinat, Sojabohnen (Sojabohnenkerne, Zucker, Weißweinessig, Wasser, Speisesalz)), Joghurt-Senf-Dressing 32% (Joghurterzeugnis, Wasser, Honig, Zucker, Senf (Wasser, Senfsaaten, Speisesalz, Branntweinessig, Zucker, Gewürze, Sherryessig), Weißweinessig, Rapsöl, Speisesalz, Chili, modifizierte Stärke, eiweißangereichertes Molkenpulver (enthält Milch), Limettensaftkonzentrat, Gewürze, Kräuter, Verdickungsmittel (Guarkernmehl, Xanthan)), gegarte Kichererbsen 13 % (Kichererbsen, Speisesalz, Wasser, Zucker, Weißweinessig), gebratenes gewürztes Hähnchenbrustfilet 10 % (Hähnchenbrustfilet, Gewürzextrakt, Säuerungsmittel (Natriumacetat, Kaliumlactat, Citronensäure), Speisesalz, Dextrose, Gewürze, Zucker, Zwiebeln), gegrillte rote Paprika 3% (Paprika, Wasser, Speisesalz, Sauerungsmittel (Citronensäure), Zucker, Weißweinessig).
Chef's Italian Chicken Salad
Cher's Italian Chicken Salad Chicken with Caesar mayonnaise topped with roasted pistachios and hard cheese, with French dressing (Bones and olive stones may remain Ingredients Mixed Salad Leaves, Chicken (18%) (Chicken Breast, Salt), Tomato, French Dressing Chagrilled Red Peppers (Red Pepper, Sunflower Oil) Cucumber, Caesar Mayonnaise (6%) Sapseed Oil, Water, Free Range Egg Yolk (Egg), Italian Hard Cheese (Cheese (Milk) servative lysozyme (Egg Red Wine Vinegar, Sugar, Cornflour, Concentrated Lemon Juice. Sauce (Water, Molasses, Spirit Vinegar, Salf, Onion Powder, Tamarind Paste, Spices) Anchory Paste (Anchovy (Fish) Salt, Olive Oil, White Wine Vinegar) Spirit Vinegar, Dried Geri Kalamata Olives (Kalamata Olives, Salt, Rapeseed Oil), Roasted Pistachio Nuts Phachio Nuts) (2.5%) Hard Cheese (Milk) (2.0%) French Dressing contains: Vegetable Oil Oil and Rapeseed Oil in varying proportions), White Wine Vinegar, Extra Virgin Olive Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, colour (Plain aber Danthan Gum) Nutrition Informa Energy (KJ) 698 02 132412 of which 38'120 of which (g) 8.1/253 Hard cheese Keep refrigerated Allergies? For all see ingredients in be food is allergen food is made to a milk or egg alleges London SW1E SCH UK04710901762 FP0000006002 Use by: 16 DEC
FAQ
Which is healthier: Hähnchen Salat or Chef's Italian Chicken Salad?
Overall, Hähnchen Salat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hähnchen Salat has fewer calories: 75 kcal versus 183 kcal per 100 g.
Which has less sugar?
Chef's Italian Chicken Salad has less sugar: 3.6 g versus 4.9 g per 100 g.