Chef's Italian Chicken Salad vs Penne Chicken Cesar
Overall, Chef's Italian Chicken Salad has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chef's Italian Chicken Salad | Penne Chicken Cesar |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 183 kcal | 206 kcal |
| Fat | 14.5 g | 10.7 g |
| Saturated fat | 2.1 g | 2.6 g |
| Sugars | 3.6 g | 1.2 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | — | 1.2 g |
| Protein | 8.9 g | 9.6 g |
| Additives | 1 | 4 |
| Allergens | Chicken, Eggs, Fish, Milk | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chef's Italian Chicken Salad has 11% fewer calories (183 kcal vs 206 kcal).
- Penne Chicken Cesar has 26% less fat (10.7 g vs 14.5 g).
- Chef's Italian Chicken Salad has 20% less saturated fat (2.1 g vs 2.6 g).
- Penne Chicken Cesar has 67% less sugar (1.2 g vs 3.6 g).
- Chef's Italian Chicken Salad is less processed (lower NOVA group).
- Only Chef's Italian Chicken Salad lists: Chicken.
- Only Penne Chicken Cesar lists: Gluten, Mustard.
Ingredients
Chef's Italian Chicken Salad
Cher's Italian Chicken Salad Chicken with Caesar mayonnaise topped with roasted pistachios and hard cheese, with French dressing (Bones and olive stones may remain Ingredients Mixed Salad Leaves, Chicken (18%) (Chicken Breast, Salt), Tomato, French Dressing Chagrilled Red Peppers (Red Pepper, Sunflower Oil) Cucumber, Caesar Mayonnaise (6%) Sapseed Oil, Water, Free Range Egg Yolk (Egg), Italian Hard Cheese (Cheese (Milk) servative lysozyme (Egg Red Wine Vinegar, Sugar, Cornflour, Concentrated Lemon Juice. Sauce (Water, Molasses, Spirit Vinegar, Salf, Onion Powder, Tamarind Paste, Spices) Anchory Paste (Anchovy (Fish) Salt, Olive Oil, White Wine Vinegar) Spirit Vinegar, Dried Geri Kalamata Olives (Kalamata Olives, Salt, Rapeseed Oil), Roasted Pistachio Nuts Phachio Nuts) (2.5%) Hard Cheese (Milk) (2.0%) French Dressing contains: Vegetable Oil Oil and Rapeseed Oil in varying proportions), White Wine Vinegar, Extra Virgin Olive Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, colour (Plain aber Danthan Gum) Nutrition Informa Energy (KJ) 698 02 132412 of which 38'120 of which (g) 8.1/253 Hard cheese Keep refrigerated Allergies? For all see ingredients in be food is allergen food is made to a milk or egg alleges London SW1E SCH UK04710901762 FP0000006002 Use by: 16 DEC
Penne Chicken Cesar
Penne cuite 46% (eau, semoule de BLÉ dur), sauce caesar 22% [huile de colza, fromage râpé (LAIT de vache pasteurisé, sel, ferments lactiques, présure microbienne), eau, YAOURT entier, vinaigre d'alcool, Grana Padano (LAIT de vache cru, sel, présure animale, conservateur: lysozyme d'ŒUF), jus de citron de concentré, moutarde (eau, graines de MOUTARDE, vinaigre, sel, curcuma), jaune d'œuf (jaune d'ŒUF, sel), anchois (ANCHOIS, sel), ail, épaississant: gomme xanthane, arôme naturel], poulet roti 12% (viande de poulet, huile de colza, dextrose, sel, fécule de pomme de terre, amidon de riz, conservateur: vinaigre tamponné, correcteur d'acidité: acide citrique), épinard 8,9%, oignon rouge, fromage dur 4,4% (LAIT pasteurisé, sel, présure végétale, conservateur: lysozyme d'ŒUF), mélange de graines (graines de lin, graines de tournesol, graines de courge, huile de tournesol), poivre noir, ciboulette, huile de tournesol.
FAQ
Which is healthier: Chef's Italian Chicken Salad or Penne Chicken Cesar?
Overall, Chef's Italian Chicken Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chef's Italian Chicken Salad has fewer calories: 183 kcal versus 206 kcal per 100 g.
Which has less sugar?
Penne Chicken Cesar has less sugar: 1.2 g versus 3.6 g per 100 g.