Chicken noodle salad vs Penne Chicken Cesar
Overall, Chicken noodle salad has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chicken noodle salad | Penne Chicken Cesar |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 103 kcal | 206 kcal |
| Fat | 1.8 g | 10.7 g |
| Saturated fat | 0.3 g | 2.6 g |
| Sugars | 4.3 g | 1.2 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | 1.5 g | 1.2 g |
| Protein | 6.1 g | 9.6 g |
| Additives | 3 | 4 |
| Allergens | Eggs, Gluten, Soybeans | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken noodle salad has 50% fewer calories (103 kcal vs 206 kcal).
- Chicken noodle salad has 83% less fat (1.8 g vs 10.7 g).
- Chicken noodle salad has 88% less saturated fat (0.3 g vs 2.6 g).
- Penne Chicken Cesar has 72% less sugar (1.2 g vs 4.3 g).
- Chicken noodle salad has 20% more fiber (1.5 g vs 1.2 g).
- Penne Chicken Cesar has 36% more protein (9.6 g vs 6.1 g).
- Chicken noodle salad has the better Nutri-Score.
- Only Chicken noodle salad lists: Soybeans.
- Only Penne Chicken Cesar lists: Fish, Milk, Mustard.
Ingredients
Chicken noodle salad
Dressed Cooked Free Range Egg Noodles (37%) [Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Pasteurised Free Range Whole Egg, Coriander, White Wine Vinegar, Salt, Turmeric], Marinated Cooked Sliced Chicken Breast (16%) [Chicken Breast (87%), Water, Salt, Rapeseed Oil, Tomato Purée, Red Chillies, Sugar, Garlic Purée, Sweet Paprika, Lime Juice, Coriander, Coriander Powder, Cornflour, Parsley, Spirit Vinegar], Green Multileaf Lettuce, Sweet Chilli and Mango Dressing Sachet (13%) [Water, Sugar, Rice Wine Vinegar, Red Chillies, Mango Purée, Cornflour, Garlic Purée, Coriander, Salt, Mint, Spirit Vinegar, Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate)], Red Peppers, Carrots, Red Cabbage, Edamame Soya Beans. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Extra care has been taken to remove bones, although some may remain. STORAGE Keep refrigerated. Once opened, keep refrigerated and consume within 24 hours. Do not exceed the Use By date. Source of protein. Protein contributes to the maintenance of muscle mass and maintenance of normal bones. It is important to eat a varied and balanced diet as part of a healthy lifestyle. For help with making the healthiest choices, visit asda.com/livebetter CLEAN C e TRAY FILM & SACHET Don't Recycle Recycle 80701V1/80753 NUTRITION We suggest this product provides 1 serving Typical Values Energy kJ Energy kcal Fat
Penne Chicken Cesar
Penne cuite 46% (eau, semoule de BLÉ dur), sauce caesar 22% [huile de colza, fromage râpé (LAIT de vache pasteurisé, sel, ferments lactiques, présure microbienne), eau, YAOURT entier, vinaigre d'alcool, Grana Padano (LAIT de vache cru, sel, présure animale, conservateur: lysozyme d'ŒUF), jus de citron de concentré, moutarde (eau, graines de MOUTARDE, vinaigre, sel, curcuma), jaune d'œuf (jaune d'ŒUF, sel), anchois (ANCHOIS, sel), ail, épaississant: gomme xanthane, arôme naturel], poulet roti 12% (viande de poulet, huile de colza, dextrose, sel, fécule de pomme de terre, amidon de riz, conservateur: vinaigre tamponné, correcteur d'acidité: acide citrique), épinard 8,9%, oignon rouge, fromage dur 4,4% (LAIT pasteurisé, sel, présure végétale, conservateur: lysozyme d'ŒUF), mélange de graines (graines de lin, graines de tournesol, graines de courge, huile de tournesol), poivre noir, ciboulette, huile de tournesol.
FAQ
Which is healthier: Chicken noodle salad or Penne Chicken Cesar?
Overall, Chicken noodle salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken noodle salad has fewer calories: 103 kcal versus 206 kcal per 100 g.
Which has less sugar?
Penne Chicken Cesar has less sugar: 1.2 g versus 4.3 g per 100 g.