Chicken noodle salad vs Chef's Italian Chicken Salad
Overall, Chicken noodle salad has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Chicken noodle salad | Chef's Italian Chicken Salad |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 103 kcal | 183 kcal |
| Fat | 1.8 g | 14.5 g |
| Saturated fat | 0.3 g | 2.1 g |
| Sugars | 4.3 g | 3.6 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 1.5 g | — |
| Protein | 6.1 g | 8.9 g |
| Additives | 3 | 1 |
| Allergens | Eggs, Gluten, Soybeans | Chicken, Eggs, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chicken noodle salad has 44% fewer calories (103 kcal vs 183 kcal).
- Chicken noodle salad has 88% less fat (1.8 g vs 14.5 g).
- Chicken noodle salad has 86% less saturated fat (0.3 g vs 2.1 g).
- Chef's Italian Chicken Salad has 16% less sugar (3.6 g vs 4.3 g).
- Chicken noodle salad has 68% less salt (0.3 g vs 0.8 g).
- Chef's Italian Chicken Salad has 31% more protein (8.9 g vs 6.1 g).
- Chicken noodle salad has the better Nutri-Score.
- Chef's Italian Chicken Salad is less processed (lower NOVA group).
- Only Chicken noodle salad lists: Gluten, Soybeans.
- Only Chef's Italian Chicken Salad lists: Chicken, Fish, Milk.
Ingredients
Chicken noodle salad
Dressed Cooked Free Range Egg Noodles (37%) [Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Pasteurised Free Range Whole Egg, Coriander, White Wine Vinegar, Salt, Turmeric], Marinated Cooked Sliced Chicken Breast (16%) [Chicken Breast (87%), Water, Salt, Rapeseed Oil, Tomato Purée, Red Chillies, Sugar, Garlic Purée, Sweet Paprika, Lime Juice, Coriander, Coriander Powder, Cornflour, Parsley, Spirit Vinegar], Green Multileaf Lettuce, Sweet Chilli and Mango Dressing Sachet (13%) [Water, Sugar, Rice Wine Vinegar, Red Chillies, Mango Purée, Cornflour, Garlic Purée, Coriander, Salt, Mint, Spirit Vinegar, Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate)], Red Peppers, Carrots, Red Cabbage, Edamame Soya Beans. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. WARNING Extra care has been taken to remove bones, although some may remain. STORAGE Keep refrigerated. Once opened, keep refrigerated and consume within 24 hours. Do not exceed the Use By date. Source of protein. Protein contributes to the maintenance of muscle mass and maintenance of normal bones. It is important to eat a varied and balanced diet as part of a healthy lifestyle. For help with making the healthiest choices, visit asda.com/livebetter CLEAN C e TRAY FILM & SACHET Don't Recycle Recycle 80701V1/80753 NUTRITION We suggest this product provides 1 serving Typical Values Energy kJ Energy kcal Fat
Chef's Italian Chicken Salad
Cher's Italian Chicken Salad Chicken with Caesar mayonnaise topped with roasted pistachios and hard cheese, with French dressing (Bones and olive stones may remain Ingredients Mixed Salad Leaves, Chicken (18%) (Chicken Breast, Salt), Tomato, French Dressing Chagrilled Red Peppers (Red Pepper, Sunflower Oil) Cucumber, Caesar Mayonnaise (6%) Sapseed Oil, Water, Free Range Egg Yolk (Egg), Italian Hard Cheese (Cheese (Milk) servative lysozyme (Egg Red Wine Vinegar, Sugar, Cornflour, Concentrated Lemon Juice. Sauce (Water, Molasses, Spirit Vinegar, Salf, Onion Powder, Tamarind Paste, Spices) Anchory Paste (Anchovy (Fish) Salt, Olive Oil, White Wine Vinegar) Spirit Vinegar, Dried Geri Kalamata Olives (Kalamata Olives, Salt, Rapeseed Oil), Roasted Pistachio Nuts Phachio Nuts) (2.5%) Hard Cheese (Milk) (2.0%) French Dressing contains: Vegetable Oil Oil and Rapeseed Oil in varying proportions), White Wine Vinegar, Extra Virgin Olive Sherry Vinegar, Water, Black Pepper, Lemon Juice, Salt, Garlic Purée, colour (Plain aber Danthan Gum) Nutrition Informa Energy (KJ) 698 02 132412 of which 38'120 of which (g) 8.1/253 Hard cheese Keep refrigerated Allergies? For all see ingredients in be food is allergen food is made to a milk or egg alleges London SW1E SCH UK04710901762 FP0000006002 Use by: 16 DEC
FAQ
Which is healthier: Chicken noodle salad or Chef's Italian Chicken Salad?
Overall, Chicken noodle salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chicken noodle salad has fewer calories: 103 kcal versus 183 kcal per 100 g.
Which has less sugar?
Chef's Italian Chicken Salad has less sugar: 3.6 g versus 4.3 g per 100 g.