Hähnchen Salat vs Penne Chicken Cesar
Overall, Hähnchen Salat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hähnchen Salat | Penne Chicken Cesar |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 75 kcal | 206 kcal |
| Fat | 1.7 g | 10.7 g |
| Saturated fat | 0.2 g | 2.6 g |
| Sugars | 4.9 g | 1.2 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 3 g | 1.2 g |
| Protein | 5.9 g | 9.6 g |
| Additives | 6 | 4 |
| Allergens | Milk, Mustard, Soybeans | Eggs, Fish, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hähnchen Salat has 64% fewer calories (75 kcal vs 206 kcal).
- Hähnchen Salat has 84% less fat (1.7 g vs 10.7 g).
- Hähnchen Salat has 92% less saturated fat (0.2 g vs 2.6 g).
- Penne Chicken Cesar has 76% less sugar (1.2 g vs 4.9 g).
- Hähnchen Salat has 60% more fiber (3 g vs 1.2 g).
- Penne Chicken Cesar has 39% more protein (9.6 g vs 5.9 g).
- Hähnchen Salat has the better Nutri-Score.
- Only Hähnchen Salat lists: Soybeans.
- Only Penne Chicken Cesar lists: Eggs, Fish, Gluten.
Ingredients
Hähnchen Salat
Salat-Gemüsemischung 42% (Brokkoli, Wirsing, Lollo Rosso, Karotten, Spinat, Sojabohnen (Sojabohnenkerne, Zucker, Weißweinessig, Wasser, Speisesalz)), Joghurt-Senf-Dressing 32% (Joghurterzeugnis, Wasser, Honig, Zucker, Senf (Wasser, Senfsaaten, Speisesalz, Branntweinessig, Zucker, Gewürze, Sherryessig), Weißweinessig, Rapsöl, Speisesalz, Chili, modifizierte Stärke, eiweißangereichertes Molkenpulver (enthält Milch), Limettensaftkonzentrat, Gewürze, Kräuter, Verdickungsmittel (Guarkernmehl, Xanthan)), gegarte Kichererbsen 13 % (Kichererbsen, Speisesalz, Wasser, Zucker, Weißweinessig), gebratenes gewürztes Hähnchenbrustfilet 10 % (Hähnchenbrustfilet, Gewürzextrakt, Säuerungsmittel (Natriumacetat, Kaliumlactat, Citronensäure), Speisesalz, Dextrose, Gewürze, Zucker, Zwiebeln), gegrillte rote Paprika 3% (Paprika, Wasser, Speisesalz, Sauerungsmittel (Citronensäure), Zucker, Weißweinessig).
Penne Chicken Cesar
Penne cuite 46% (eau, semoule de BLÉ dur), sauce caesar 22% [huile de colza, fromage râpé (LAIT de vache pasteurisé, sel, ferments lactiques, présure microbienne), eau, YAOURT entier, vinaigre d'alcool, Grana Padano (LAIT de vache cru, sel, présure animale, conservateur: lysozyme d'ŒUF), jus de citron de concentré, moutarde (eau, graines de MOUTARDE, vinaigre, sel, curcuma), jaune d'œuf (jaune d'ŒUF, sel), anchois (ANCHOIS, sel), ail, épaississant: gomme xanthane, arôme naturel], poulet roti 12% (viande de poulet, huile de colza, dextrose, sel, fécule de pomme de terre, amidon de riz, conservateur: vinaigre tamponné, correcteur d'acidité: acide citrique), épinard 8,9%, oignon rouge, fromage dur 4,4% (LAIT pasteurisé, sel, présure végétale, conservateur: lysozyme d'ŒUF), mélange de graines (graines de lin, graines de tournesol, graines de courge, huile de tournesol), poivre noir, ciboulette, huile de tournesol.
FAQ
Which is healthier: Hähnchen Salat or Penne Chicken Cesar?
Overall, Hähnchen Salat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hähnchen Salat has fewer calories: 75 kcal versus 206 kcal per 100 g.
Which has less sugar?
Penne Chicken Cesar has less sugar: 1.2 g versus 4.9 g per 100 g.