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Sainsbury's Soft Wholemeal Rolls
Sainsbury's Soft Wholemeal Rolls by Sainsbury's provides 244 kcal per 100 g, with 4.3 g of sugars and 10.4 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wholemeal breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 244 kcal | 244 |
| Total fat | 4 g | 2.9 +38% |
| Saturated fat | 1.6 g | 0.5 +212% |
| Carbohydrates | 38.2 g | 42.2 −9% |
| Total sugars | 4.3 g | 2.5 +69% |
| Added sugars | 0.2 g | 0.6 −69% |
| Dietary fiber | 6.6 g | 7.4 −11% |
| Protein | 10.4 g | 9.2 +13% |
| Salt | 0.8 g | 1.2 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Wheat Gluten, Palm Oil, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Stearin, Salt, Dextrose, Rapeseed Oil, Emulsifiers: Lecithins; Flour Treatment Agent: Ascorbic Acid.
- Allergens
- Gluten
- May contain traces
- EggsGlutenMilkSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 01136289
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sainsbury's Soft Wholemeal Rolls?
Sainsbury's Soft Wholemeal Rolls contains 244 kcal per 100 g.
How much sugar is in Sainsbury's Soft Wholemeal Rolls?
Sainsbury's Soft Wholemeal Rolls has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sainsbury's Soft Wholemeal Rolls healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sainsbury's Soft Wholemeal Rolls contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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