Ryvita Dark Rye by Ryvita

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Ryvita Dark Rye

by Ryvita 400 g in Rye breads Barcode 5010265000405
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a
Environmental impact estimate

Ryvita Dark Rye by Ryvita provides 365 kcal per 100 g, with 2.6 g of sugars and 10.6 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rye breads category and comes in a 400 g pack. Contains: gluten, soybeans.

Nutrient levels per 100 g

Fat
0.9 g · Low
Saturated fat
0.2 g · Low
Sugars
2.6 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 365 kcal 235 +55%
Total fat 0.9 g 2.6 −65%
Saturated fat 0.2 g 0.4 −49%
Carbohydrates 67.5 g 42.1 +60%
Total sugars 2.6 g 3.4 −24%
Dietary fiber 22.4 g 8.4 +168%
Protein 10.6 g 7.4 +42%
Salt 0.9 g 1.3 −26%

Category average across 676 Rye breads products on Foodmetria.

Compared with other rye breads

Calories higher 3%
Sugars lower 48%
Salt lower 16%
Saturated fat lower 22%
Protein top 9%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

TäysjyväRUISjauhoa, RUISjauho, Suolaa.

Palm oil freeVeganVegetarian
Allergens
GlutenSoybeans
May contain traces
GlutenSesame seedsSoybeans

Product details

Quantity
400 g
Labels & certifications
Heart Symbol
Sold in
Finland, Norway
Barcode
5010265000405

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ryvita Dark Rye?

Ryvita Dark Rye contains 365 kcal per 100 g.

How much sugar is in Ryvita Dark Rye?

Ryvita Dark Rye has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ryvita Dark Rye healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Ryvita Dark Rye vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Ryvita Dark Rye contain?

According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 11, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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