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Rye Toast Bread
Rye Toast Bread by Latvijas Maiznieks provides 277 kcal per 100 g, with 4.6 g of sugars and 11.9 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rye breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 slice (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 277 kcal | 61 kcal | 235 +18% | |
| Total fat | 4.7 g | 1 g | 1% | 2.6 +83% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 0.4 +77% |
| Carbohydrates | 44.2 g | 9.7 g | 4% | 42.1 +5% |
| Total sugars | 4.6 g | 1 g | 3.4 +34% | |
| Dietary fiber | 5.1 g | 1.1 g | 4% | 8.4 −39% |
| Protein | 11.9 g | 2.6 g | 5% | 7.4 +60% |
| Salt | 1.6 g | 0.4 g | 1.3 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 slice (22 g)
- Labels & certifications
- Green Dot
- Sold in
- Latvia
- Barcode
- 4750192758413
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye Toast Bread?
Rye Toast Bread contains 277 kcal per 100 g and about 61 kcal per serving (1 slice (22 g)).
How much sugar is in Rye Toast Bread?
Rye Toast Bread has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye Toast Bread healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 6, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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