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Rye
rye bread
Rye by Bürgen provides 249 kcal per 100 g, with 1.2 g of sugars and 8.8 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rye breads category and comes in a 700g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 249 kcal | 235 +6% |
| Total fat | 4.3 g | 2.6 +67% |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 29.4 g | 42.1 −30% |
| Total sugars | 1.2 g | 3.4 −65% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 6.4 g | 8.4 −24% |
| Protein | 8.8 g | 7.4 +18% |
| Salt | 1.2 g | 1.3 −7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.
Compared with other rye breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Wheat Flour, Kibbled Rye and/or Triticale (16%), Wheat Gluten, Wholemeal Rye Flour (5%), Canola Oil, Corn Starch, Baker's Yeast, Barley Malt Flour (1%), Vinegar, iodised Salt, Cultured Whey, Vitamins (Thiamin, Folate).
- Allergens
- GlutenMilk
Product details
- Quantity
- 700g
- Labels & certifications
- Health Star RatingHealth Star Rating 4
- Sold in
- Australia, France
- Barcode
- 9310043008941
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rye?
Rye contains 249 kcal per 100 g.
How much sugar is in Rye?
Rye has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rye healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rye vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rye contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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