Руска с шунка by Кенар

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Руска с шунка

by Кенар 400 г in Prepared salads Barcode 3800058500081
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food

Руска с шунка by Кенар provides 203 kcal per 100 g, with 2.1 g of sugars and 1.8 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared salads category and comes in a 400 г pack. Contains: celery, eggs, fish, mustard, sesame seeds.

Nutrient levels per 100 g

Fat
18.4 g · High
Saturated fat
2.2 g · Moderate
Sugars
2.1 g · Low
Salt
3.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 serving (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 203 kcal 203 kcal 152 +34%
Total fat 18.4 g 18.4 g 24% 9.9 +86%
Saturated fat 2.2 g 2.2 g 11% 1.8 +24%
Carbohydrates 8.7 g 8.7 g 3% 10.2 −14%
Total sugars 2.1 g 2.1 g 3.6 −41%
Added sugars 1.1 g 1.1 g 2% 1.8 −42%
Dietary fiber 1.4 g 1.4 g 5% 2.1 −34%
Protein 1.8 g 1.8 g 4% 4.9 −63%
Salt 3.3 g 3.3 g 0.9 +249%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.

Compared with other prepared salads

Calories higher 20%
Sugars lower 33%
Salt higher 1%
Saturated fat higher 28%
Protein top 80%
Fiber top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Варени картофи (антиоксидант: калиев метабисулфит); майонеза (питейна вода; рафинирано слънчогледово масло; царевично нишесте; захар; регулатор на киселинност: оцетна киселина; ЖЪЛТЪК на прах; трапезна сол; консервант: калиев сорбат, натриев диацетат, натриев бензоат; стабилизатор: гума ксантан, гума гуар; регулатор на киселинност: лимонена киселина, EDTA); моркови; краставици мариновани (корнишон, вода, оцет, сол); свинска шунка 5% (свинско месо; вода; СОЕВ изолат, картофено нишесте; стабилизатори: трифосфати, дифосфати, полифосфати; животински (свински) протеини; сгъстители: карагенан, гума гуар; захари: декстроза, малтодекстрин; антиоксидант: натриев ериторбат, натриев аскорбат, ароматизант, нитритна сол (сол, консервант. натриев нитрит); регулатор на киселинността: натриев ацетат, усилвател на вкуса: мононатриев глутамат, оцветител: кармин), грах, сол, консервант: натриев диацетат, калиев сорбат. Може да съдържа следи от глутен, мляко и млечни продукти, ядки, фъстъци, сусам, синап, целина, риба.

Palm oil freeNot veganNot vegetarian
Allergens
CeleryEggsFishMustardSesame seeds
May contain traces
CeleryFishGlutenMustardNutsPeanuts

Additives 20

High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk
E260 - Acetic acid
Preservative
High overexposure risk
E412 - Guar gum
Emulsifier
High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 г
Serving size
1 serving (100 g)
Sold in
Bulgaria
Barcode
3800058500081

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Руска с шунка?

Руска с шунка contains 203 kcal per 100 g and about 203 kcal per serving (1 serving (100 g)).

How much sugar is in Руска с шунка?

Руска с шунка has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Руска с шунка healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Руска с шунка vegan?

Based on its ingredient list, it is not vegan.

What allergens does Руска с шунка contain?

According to the label data it contains: Celery, Eggs, Fish, Mustard, Sesame seeds. It may also contain traces of gluten, nuts, peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Руска с шунка? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Prepared Salads by Nutri-Score Highest-Protein Prepared Salads Least Processed Prepared Salads Lowest-Calorie Prepared Salads Best Low-Sugar Prepared Salads

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Salade duo de quinoa a NOVA 3
Salade duo de quinoa
Picard · 300 g
163 kcal
8.6 Fat g
1.9 Sugar g
0.6 Salt g
per 100 g · 4.9 g protein
Nutri-Score A vs E−45% saturated fat−83% salt
House Side Salad a NOVA 3
House Side Salad
Tesco · 120g
20 kcal
0.2 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 1.2 g protein
Nutri-Score A vs Eno saturated fat−99% salt
Italian Pasta & Spinach Salad a NOVA 3
Italian Pasta & Spinach Salad
M&S Food · 400 g
229 kcal
10 Fat g
1.1 Sugar g
0.1 Salt g
per 100 g · 7.4 g protein
Nutri-Score A vs E−48% sugar−98% salt
Baby Leaf Salad a
Baby Leaf Salad
Tesco
17 kcal
0.3 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 1.9 g protein
Nutri-Score A vs E−71% sugar−95% saturated fat

More prepared salads

View all →
Salade Roma c NOVA 4
Salade Roma
Sodebo · 320g
163 kcal
6.6 Fat g
4.7 Sugar g
0.7 Salt g
per 100 g · 6.9 g protein
Palm oil free 5 allergens
Salade de Blé, Aubergines et Poivrons grillés a NOVA 4
Salade de Blé, Aubergines et Poivrons grillés
Cassegrain · 250 g
115 kcal
3 Fat g
3.2 Sugar g
0.6 Salt g
per 100 g · 3.3 g protein
Palm oil freeVegan 3 allergens
Boulgour, légumes, lentilles, graines de courge b NOVA 3
Boulgour, légumes, lentilles, graines de courge
Lidl · 200g
162 kcal
6.7 Fat g
1.4 Sugar g
0.7 Salt g
per 100 g · 5.3 g protein
Palm oil freeVegan 1 allergen
Hélios c NOVA 3
Hélios
Pierre Martinet · 220
180 kcal
8.4 Fat g
1.9 Sugar g
0.8 Salt g
per 100 g · 4.6 g protein
Palm oil free 2 allergens
Salade Sélection Chèvre c NOVA 3
Salade Sélection Chèvre
Lidl · 250 g
210 kcal
11.3 Fat g
1.8 Sugar g
0.5 Salt g
per 100 g · 6.8 g protein
Palm oil free 4 allergens
Capricia chèvre affiné noix c NOVA 3
Capricia chèvre affiné noix
Daunat · 320 g
214 kcal
10 Fat g
5.1 Sugar g
0.5 Salt g
per 100 g · 6.2 g protein
Palm oil free 4 allergens

More from Кенар

View all →
Снежанка d NOVA 4
Снежанка
Кенар · 230 г
172 kcal
17 Fat g
2.6 Sugar g
1.1 Salt g
per 100 g · 2.1 g protein
4 allergens
Снежанка d NOVA 4
Снежанка
Кенар · 1 кг
172 kcal
17 Fat g
2.6 Sugar g
1.1 Salt g
per 100 g · 2.1 g protein
3 allergens
Снежанка d NOVA 4
Снежанка
Кенар · 400 г
172 kcal
17 Fat g
2.6 Sugar g
1.1 Salt g
per 100 g · 2.1 g protein
Palm oil freeVegetarian 1 allergen
Руска с печени чушки c NOVA 4
Руска с печени чушки
Кенар · 400 г
159 kcal
13.1 Fat g
2.1 Sugar g
1.3 Salt g
per 100 g · 1.5 g protein
Prepared salads
Руска с шунка c NOVA 4
Руска с шунка
Кенар · 1 кг
130 kcal
9.8 Fat g
2.1 Sugar g
0.8 Salt g
per 100 g · 1.8 g protein
4 allergens
Хумус c NOVA 3
Хумус
Кенар · 200 г
227 kcal
15.3 Fat g
0.9 Sugar g
1.2 Salt g
per 100 g · 7.3 g protein
VeganVegetarian 1 allergen