Ruisrieska by Oululainen

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Ruisrieska

by Oululainen in Rye breads Barcode 6413467554209
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

Ruisrieska by Oululainen provides 231 kcal per 100 g, with 3.1 g of sugars and 10 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rye breads category. Contains: gluten.

Nutrient levels per 100 g

Fat
2.1 g · Low
Saturated fat
0.2 g · Low
Sugars
3.1 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 45.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 231 kcal 104 kcal 235
Total fat 2.1 g 0.9 g 1% 2.6 −18%
Saturated fat 0.2 g 0.1 g 1% 0.4 −49%
Carbohydrates 39 g 17.6 g 6% 42.1 −7%
Total sugars 3.1 g 1.4 g 3.4 −10%
Dietary fiber 7.3 g 3.3 g 12% 8.4 −13%
Protein 10 g 4.5 g 9% 7.4 +34%
Salt 1 g 0.5 g 1.3 −21%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 676 Rye breads products on Foodmetria.

Compared with other rye breads

Calories higher 45%
Sugars higher 40%
Salt lower 23%
Saturated fat lower 22%
Protein top 12%
Fiber top 59%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Täysjyväruis (34%)(jauho, hiutale, mallas), vesi, vehnäjauho, vehnägluteeni, siirappi, hiiva, jodioitu suola, rapsiöljy, säilöntäaine (E282). Saattaa sisältää pieniä määriä maitoa. LAKTOOSITON, RUNSASKUITUINEN

Palm oil free
Allergens
Gluten
May contain traces
Milk

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
45.0g
Labels & certifications
source of fibreHigh fibresNo lactoseHyvää suomesta
Sold in
Finland
Barcode
6413467554209

Prices reported by shoppers

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Frequently asked questions

How many calories are in Ruisrieska?

Ruisrieska contains 231 kcal per 100 g and about 104 kcal per serving (45.0g).

How much sugar is in Ruisrieska?

Ruisrieska has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Ruisrieska healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Ruisrieska contain?

According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 20, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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